#workout

Instagram photos and videos


If you are looking to start on a fitness journey this year, and you’re not interested in wasting your time or your money, then look no further we can help you here @ A1Fitness Studio, 47 Queen Street East,Brampton, Ontario 905-456-3184 Free parking behind building (second entrance through #A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness###workout#workhard#weightlifting##rest#gym#gymlife#squat#fitness#challenge#eat#Star#body#######bodybyrichard#getfit#bodybuilder###A1Fit #IDon’tCareAboutYourPain

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If you are looking to start on a fitness journey this year, and you’re not interested in wasting your time or your money, then look no further we can help you here @ A1Fitness Studio, 47 Queen Street East,Brampton, Ontario 905-456-3184 Free parking behind building (second entrance through #A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness###workout#workhard#weightlifting##rest#gym#gymlife#squat#fitness#challenge#eat#Star#body#######bodybyrichard#getfit#bodybuilder###A1Fit #IDon’tCareAboutYourPain

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If you are looking to start on a fitness journey this year, and you’re not interested in wasting your time or your money, then look no further we can help you here @ A1Fitness Studio, 47 Queen Street East,Brampton, Ontario 905-456-3184 Free parking behind building (second entrance through #A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness###workout#workhard#weightlifting##rest#gym#gymlife#squat#fitness#challenge#eat#Star#body#######bodybyrichard#getfit#bodybuilder###A1Fit #IDon’tCareAboutYourPain

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Learn, drill, repeat. Quiet night @john_jitsu_academy but we still managed to get the rounds in. A hour of jiu jitsu followed by some Muay Thai technique and lights par. You don’t have to go 100mph all the time, slow down go back to basics and fine tune. Step by step, time after time it becomes second nature, there’s no finish line with this sport, you have to evolve with it. . . . . . . . . #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #training #karate #fighter #mixedmartialarts #judo #gym #brazilianjiujitsu #mmafighter #sport #workout #bellator #motivation #conormcgregor #nogi #boxe #selfdefense #k1

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“La fuerza no viene de ganar. Tus luchas desarrollan tus puntos fuertes. Cuando atraviesas dificultades y decides no rendirte eso es fortaleza.” Arnold Schwarzenegger @schwarzenegger Síguenos en Instagram Oficial @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela y únete a nuestro equipo de entrenamiento desde ya en el @bodystargym.ccs #Gym #GymTime #GymStyle #BodyBuilding #Training #GymLove #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer

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Type YES if you agree ———————————————— 👉 Follow @deskroyale 👈💖 👉 Follow @deskroyale 👈💖 👉 Follow @deskroyale 👈💖 ———————————————— ———————————————— . . #motivation #motivationalquotes #workout #instagood #success #lifestyle #love #training #mindset #business #inspire #entrepreneur #quotes #goals #inspiration #successful #quoteoftheday #instagram #investment #money #investor #millionaire #millionairemindset #wealth #photooftheday #nature #naturephotography #beautiful #adventure #deskroyale

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205kgx5x3 Beltless deficit deadlifts. Back felt nice enough today but body was absolutely knackered, got the work done though onwards and upwards and all that jazz. - - - - - - - - - #skwaats #squat #bench #deadlift #gym #workhard #slingshot #peachgang #triceps #dlfitness #grind #fitness #gymfreak #strongman #cnsport #workout #fitfam #biceps #motivation #muscle #fit #powerlifting #focus #instafit #crossfit #bpu #competitionprep #beard #beardgang #sbd

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Check out our latest Fit Tip from Trevor Howard of Live Fit Gym. 12 Exercises using the Universal Cable Machine - Upper Body - Fun Video- WATCH, SHARE, LIKE, COMMENT, SUBSCRIBE and Don't forget to WORKOUT!! HAVE FUN, GET PUMPED, STAY FOCUSED. It's Time.. See the video at:https://www.thelivefitgym.com/blog #livefitgym #getfit #stayfit #workout #training #oneonone #groupfitness #feeltheburn #gymlife #fitnessgoals

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It’s Tuesday... that means Arms Workout Day! I reserve my Constitutional right to have and build Arms!! #FierceLifeNow #GymLifestyle #Workout #ArmDay #BodyTemple #FitforLife #62YearOldandFit #Lift #Biceps #Triceps #Curls #SeniorFitness

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Хочешь булки как в Бразилии🇧🇷 - делай как в Бразилии 😜 Вы видели когда-нибудь как качают 😱😤 @viviwinklerwellness @teamcarolvaz 🍑🍑🍑😅😅😅 @boyko_lena_ #bodybuilding #fitness #food #eatclean #nutrition #supplements #lifting #gymtraining #gymlife #body #fit #muscle #abs #training #champion #success #bodybuilder #lifestyle #ripped #workout #music #aesthetics

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Getting in a holiday training session on #mlkday #mlk #Repost @philanthrofit • • • • • We're a Team at PhilanthroFIT. Trainers, Coaches, and Clients. . We're in this together to help all achieve their goals. . Teresa (@teresamarie127 ) had a fun little tag team session with Trainers Laura (@lgk_trains ) and Doug (@coachdoug_cpt ). . What a pleasure to be able work with wonderful people committed to helping each other achieve our own personal bests. . . . . . . . . . . . . #happynewyear #womenwholift #tagteam #team #goals #inertiawave #womensfitness #teamwork #ocr #manhattanpersonaltrainer #manhattan #menshealth #uppereastside #uppereastsidepersonaltrainer #womenshealth #veganpersonaltrainer #strongwomen #personaltrainernyc #fatloss #spartanrace #spartan #nycpersonaltrainer #fitchicks #weightlossjourney #workout #plantbased #philanthrofit

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Area 51 Offers group Training and also Personal Training for Men , women or couples ( train together, stay together 💪) If you have never worked with a trainer or a coach before, I invite you to schedule a Free session where we will meet with you and take you through a training made based on your goals, create a nutrition plan and measure your body composition . . Also ask for our ONE WEEK FREE pass to unlimited group training . No commitment, it’s complimentary, just come and see what we are all about. Msg for more details . #personaltrainer #coach #strongwomen #fitgirl #girlpower #southmiami #coralgables #somifit #southmiamibootcamp #southmiamitraining #fitness #trainingarea51 #area51 #TA51 #breakyourlimits #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout

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Balance. Nogle dage er bare dårlige dage. Men man skal opleve modgang for at opleve medgang, og sige til dig selv at alle dage er ikke gode. Det hele handler om balance. #DBFF #danishfitnesspeople #mensphysique #mensphysiqueepic #tfl #fitfamdk #preplife #contestprep #flex #npc #ifbb #tflers #fitness #fitnesslife #fitfam #procardchaser #olympiaamateur #bodybuilding #diet #excercise #fit #gym #thaarupphysiques #health #motivation #weightloss #workout 📷@janteller

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Regálame un comentario para saber que me lees... Tu peso es un mal indicador para valorar tu progreso. Para obtener una visión completa de tus avances es necesario tomar en cuenta tu composición corporal, de esta manera podrás monitorear lo que realmente importa: grasa quemada y músculo ganado. Es decir, aumentar o mantener el peso en la báscula puede ser una consecuencia del crecimiento de la masa corporal magra, lo cual es muy positivo para el cuerpo (y no significa que haya ganado peso sino que haya desarrollado músculo). ¿Te gustó la publicación? Dale me gusta Sigueme: @joseintegralfit . . . . . . . . . . . . . . #sinexcusas #entrenadorpersonalbogota #personaltrainer #workout #entrenadorpersonal #actividadfisica #bogotafit #disciplina #estilodevida #fitness #cuerpofitness #habitossanos #bienestar #enforma #vidafitness #estilodevida #vidafit #vidasaludable #mejorandovidas #saludybienestar #fitnessbogota #ejercicio #rutinadeejercicio #entrenamientopersonal #musculos #ejercicio #rutinas #ejercicios #entrenar #mitosfitness

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Decided to try out this bench press machine with different height variations to hit upper lower and middle chest! Definitely different from what I use to but I got a great workout from it similar to the hammer strength press machine. If you ever get a chance to try out a machine like this, make sure you utilize it in your chest routine 💪🏾

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Les Lyonnais ont gagné leur billet pour le stade de France et la dernière finale de coupe de la Ligue. Ils sont venus à bout des Lillois après TAB⚽️🦁 . . . #sport #training #sports #motivation #workout #fit #love #running #like #fun #photography #team #follow #instagram #run #health #fashion #picoftheday #fitness #football #lyon #lille #ol #losc #coupedelaligue

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#office #workout #3 #stay #active Laziness fuels more laziness Activity fuels more activity .... Always remember one hour of gym will not do much if you don't switch to active lifestyle ... Be active feel alive ..... 💪💪💪💪💪💪💪💪💪💪💪💪 #GETINSPIRE #STAYINSPIRE #JOININSPIRE #INSPIREGYM

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Who wants to get lean with me?? 👍 So I am smack in the middle of my 5th program and that’s what this one is doing for me! It’s a high energy, fast-paced program and the best part is none of the workouts are over 3️⃣0️⃣ minutes long! 🤗 I almost always do them first thing in the morning which sets such an upbeat, energetic tone for my whole day. ⚡️Loving the results I am getting and looking forward to crushing the second half of the program! 👊 If you want in or just more info HMU and we can workout together! 💕 . . . . . . . . . . . . #mm100 #results #fitnessjourney #fitspo #instafit #getlean #getfit #health #wellness #homeworkout #dowork #gains #goals #goaldigger #girlswholift #newme #2020 #fit #fun #cantstopwontstop #pressplay #noexcuses #domore #selfie #fitnessmotivation #workout

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Растяжка и гибкость помогает оздоравливать,омолаживать и поддерживать наше тело в тонусе😊 Наверно поэтому я так выгляжу 😂😂👸👟💪 • • • • #спорт #зож #здоровье #мотивация #растяжка #гимнастика #гибкость #аэробика #танцы #тонус #акробатика #стрейчинг #вдохновение #черлидинг #воркаут #складка #motivation #sportcoach #sport #gymnastics #cheer #acrobatics #dance #cheerleading #hobbies #workout

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This whole spandex thing getting out of hand 😅 #planetfitness #male #spandex #workout #fashion #foryou #ladies #letsgo

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Plan when you go to the gym. When you have a plan on when to go to the gym you’re less likely to blow it off. There’s 24hrs in a day find a least one of those hours for the gym. Use that TV time; junk food couch sitting session to get shredded in the gym! T rain R elentlessly A nd P rosper

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I workout to add LIFE to My Days.💛 Bad day or Great,the feeling after an amazing workout is the highlight of my day. Knowing you went in, gave 110% and pushed yourself a little more than the day before is extremely satisfying. 🦁💪 #workout #fitness #gym #gymjunkie #lift #liftHeavy #squats #passion #heart #dedication #motivate #girlswholift #gymrat #overheadsquats #train #GRIND

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Reason number 972 why I #crossfit Being able to load up boxes of tile when there’s no help to be found. 🤷🏻‍♀️ #functionalfitness #workout #fitness #crossfitfbg #homeimprovement

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Pasito a pasito 🖤🦍 #gym #workout #chets #training

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This is my #transformationtuesday post! Would you believe that in 2014 I actually did work out? I was also eating WAY too little and cardioing WAY too much. Now it's the reverse! 😂😂😂 #motivation #fitfam #fitspo #girlswholift #chickswholift #fit #fitness #powerlifter #bodybuilding #powerlifting #gym #workout #exercise #fitchicks #melaninfitness #inspiration #powerhousenovi #blackfitness #powerhousegymnovi

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Les han hecho una evaluación postural previo a diseñarles su rutina de entrenamiento?????? . ASIMETRÍAS CORPORALES: . Es muy normal que la extremidad fuerte realice más trabajo que la extremidad débil cuando realizamos ejercicios bilaterales (sentadillas, press de banca, dominadas,...), lo que puede conllevar a un desequilibrio, es cuando te ves una pierna más grande que la otra o de repente tienes un hombro más elevado que el otro, la recomendación en ese caso después de la respectiva evaluación postural hecha por un experto, es que se incluyan ejercicios unilaterales. . Los ejercicios unilaterales Poseen el beneficio de reducir los desequilibrios Musculares entre extremidades. Press militar a una mano, sentadilla búlgara, etc... . Esto no quiere decir que tengamos que desechar el entrenamiento bilateral y no volver a realizar unas dominadas, una sentadilla o un press de banca bilaterales. . Lo que quiero decir es que debemos incluir ambos en nuestra rutina de entrenamiento, ya que ambos tienen beneficios, siendo mejores unos u otros en función del objetivo que tengamos. . . . STAY FOCUSED🔥🔥 . . . . . . . . . . . . #fitness #fitnessaddict #dedication #workout #workoutroutine #pesas #entrenamiento👍 #dieta ##Workout #fitnnesaddict #pesas #legs #focus #disciplinapositiva #gym #gymmotivation #energym #dedicacion #fitness #diet #musculacion #muscle #wheels #ilovegym #challenge #entrenamiento #gymlover #trainningday #trainninghard #motivacion #motivation #gymmotivation

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Really enjoying my kickboxing classes. The instructors are amazing and the community around the classes are even better. @ilkb.csprings #kickboxing #ilovekickboxingcoloradosprings #selfie #itsyaboi #workout #fitness #fitnessmotivation

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Double cheeked up on a Thursday afternoon. • • • • • • • • #gym #gymshark #gymshark66 #weightlifting #workout #workoutmotivation #squat #booty #instafit #bodybuilding

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Such an interesting watch! I'd really recommend it. Where do you get your protein from?

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🙌🏼

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Tōgan-ji is the Buddhist temple of the Sōtō Zen sect located in Nagoya in the center of Japan. 東gan寺は、日本の中心部にある名古屋にある創藤禅宗の仏教寺院です。 #japan🇯🇵 #nagoya #japan #日本🇯🇵 #toganjitemple #nature #naturephotography #naturelovers #natural #travel #travelphotography #travelgram #traveller #workout #world #worldexplorer @world.explore17 @trtworld #instatravel #instagood #instaphoto #instafollow #instafood #instalike #instagram #instadaily #instamood #instalove #worldtraveler

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IG: @camila.kendra | Dominican 🇩🇴

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Puxador frente ou puxador atrás ?? Qual a diferença entre os dois ??? Apesar de a puxada trás proporcionar uma menor ativação dos rotadores internos do ombro, esse exercício não parece ser o mais indicado👎 Esse tipo de puxado leva a alguns fatores a serem considerados como: o aumento das curvaturas cervical e lombar, o possível trauma provocado pela barra e o tensionamento ligamentar e capsular , gerado pela amplitude exagerada do ombro, acabam sendo mais agressivos ao indivíduo (Crate,1997). A puxada pela frente proporciona uma ação combinada de adução e rotação interna de ombro, sendo mais um exercício que leva ao desequilíbrio muscular e a uma possível instabilidade da articulação do ombro.💡Porém diferente da puxada por trás, não traz nenhum malefício as curvaturas cervical e lombares. Apesar que ambos são considerados exercícios de cadeia cinética aberta e tem o mesmo trabalho muscular. Considera-se então que a puxada pela frente é o mais indicado se formos pensar em segurança para a coluna 🙏🏻 #teamricardo_personal #musculacao #health #emagrecimento #personalmorumbi #instafit #treinoemcasa #fitness #educacaofisica #treinohard #exerciciofisico #training #workout #maromba#bluefitalunos #hipertrofia #personaltrainer #bluefitmorumbi#bluefit #personal #bodybuilding #academia #lifestyle #eunabluefit#nopainnogain #foconadieta #mfitpersonal #esmagaquecresce#

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MLK Day workout 🙌🏽

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Happy Monday🤍swipe :) A little life update for you all: For the past 2 weeks I’ve been eating a lot more to get my cals up to a healthy level. Once I do that I am hoping to be starting a mini cut and take away about 50-100 every month. Overall my training has been good- I’m focusing on progressive overload and feeling super strong💪🏼 My relationship with food has gotten a lot better actually which I’m very proud of. Also I’ve been a lot kinder to myself with my physical appearance. I still have a long way to go with my goals but I’m proud of where I’m at today💓 . Sherpa: Marshall’s Black top: from target! GUYS it’s so cute and was only $5!! Leggings: @gymshark studio in berry red- I absolutely love these . #gymshark66 💙 #fitness #fitnessmotivation #fitnesslife #fitnessgirl #health #healthylifestyle #gymshark #gymsharkwomen #gymsharkspotted #gymsharktrain #beavisionary #gymshark #fitnesstransformation #motivation #fitnessjourney #workoutmotivation #youcandoanythingyousetyourmindto #dontgiveup #fitnessgoals #workoutinspiration #fitnessenthusiast #fitnessentrepreneur #fitnessandhealth #healthylifestyles #workout #fitnessmotivation #healthandfitness #abs #workoutfit

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🧘‍♀️ . Ey, yüzleri bir babakuş gölgesine çakılmış olanlar, Üzgün adım, ileri marş! . Nilgün Marmara . . . . . . #yoga #yogaeverydamnday #gym #black #instagood #nature #silver #darkness #calisthenics #wellness #handstand #goodvibes #art #workout #training #fit #fitness #strong #night #sport #grey #gratitude #vibes #dark #meditation #motivation #colorful #blackandwhite #photography #shadow

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NOW FOODS バルクやギャスパリやDNSやら色々色々試したけど、ここのが安いしバリエーション多いから好き 歳なので回復と健康がメイン あと二種類欲しかったけど売り切れてた もうプロテインは飲まんかな、やかましわ #nowfoods#nowsports#supplement#hmb #aminoacids#arginine#citrulline#sawpalmetto #instagood#instacool#instafollow #instafashion#instaphoto#fitness #fitnesslife#supplementslife #fashion#fashionista#fashionstyle #fashionable#fashionlife#lifestyleblogger #photo#photography#photooftheday #healthlife#workout#training#lifestyle #やかましわ

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