#gym

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ยังมีอารมถ่ายรุป555 #gym

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sorry for my lack of posts, tomorrow is my first day back to college and ive just been preparing i guess... gonna see how this week goes with school and everything and i should be back into a routine next week! routine always keeps me on track so i tend to like it, thinking about changing my workout days and times up a bit so ill let you guys know how it goes! :) have a great week and for all of you going back to school, good luck!! :)

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Great feelings you have! if you see change in even one person's decision. I'm glad that my one small 40 mins workshop can help someone to decide to start a all new Fitness journey!! #mondaymotivation . . . @iamroshan14 @fitfuda @bhoomi_kapadia @work_wise #teamfitfuda #fitness #fitnessmotivation #fitnessquotes #fitnessjourney #fitnessworkshop #workwsie #zumba #zumbainstructor #worli #andheri #mumbai #sion #fun #dance #gym #helath #healthy

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Ada tak masalah muka putih tapi tangan hitam. Syg la foundation beli mahal-mahal sapu kt tangan kan 😊🤭 . Dengan TruWhite essence ni, bukan je putih dlm masa 2 saat. Tapi ia juga mencerahkan kulit jika dipakai secara consistent! . Ianya tidak melekit kerana essence ini adalah dari water-based. Sangat wangi dan tahan lama! Even lepas berwuduk @ mandi pun putih tu kekal lama kt seluruh badan . Soo korang dapatkan sekarang tau. Kami ada promosi gila kentang untuk truwhite essence ni . Sebarang pertanyaan & order boleh whatsapp 📲 0187925236 📲 0187925236 📲 0187925236 . Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei, Singapore & Jakarta untuk COD . #trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #trufitzputrajaya #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #intermittenfastingmalaysia #eatclean #motivation #jomkurus #fazurabeauty #trudollyputrajaya #trudollycyberjaya #trudollybanting

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#photograph #exercise #workout #fitness #gym #gymlife #fitnesslifestyle #fitnesslife #healthylife #bodycheck #deadlift #squats#重訓日記#about#健身#健心#重訓#增肌減脂#肌力訓練#征服全天侯#減重#about#run#跑步#workoutsnap#越跑越懂得#操肺小隊#nikerunclub#晨跑分隊 「第八週訓練 身體有練就有力量 跑步有跑就是賺到 調整期掌握的還不錯 嘗試一些不同的訓練內容 飲食上也做了很多創意的食物 是收穫滿滿的一個週期 一、休 二、6km/腿 三、休/胸、三頭 四、7km/背、二頭 五、休 六、11.5km/約會日 日、休/全身燃脂 Weekly:24.5km」 〰️▪️▫️▪️▫️▪️〰️

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9 тр-ка (#проходка) #жим№2 23.08.19 г. #опятьжим 45х8/70х6/95х4 112.5х3/125х2/137.5х1/145х1 152.5х1📹/157.5х1📹/160х1📹/162.5 неудачно. Собственный вес 76.5 кг. Результатом доволен. Такой вес даже не думал, что смогу пожать. Это было за гранью моих сил. Теперь это возможно. Спасибо тренеру А.Е. Суровецкому и его системам. #benchpress #benchday #powerlifting #bezboga #суровецкий #gym #workout #training #bestresults #maxefforts @v_crazyfit #volgograd #жилгородок #пауэрлифтинг #жимлёжа #лучшийрезультат

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#Repost @bruceecardenas • • • • • • Kicking off Sunday morning @sudafit in Downey. Check them out if you’re looking for an ass kicking group or private workout. I’m sure they will kick in the Quest snacks if you mention it 😊 “Some people dream of success, while other people get up every morning and make it happen” Wayne Huizenga #OneBarAtATime #sudafit #expect2sweat #downeygyms #bootcamp #gymgear #fitness #fitlife #motivation #dedicated #determination #commitment #hustleharder #workhardplayhard #bossbabe #losangeles #Sunday #Workout #EatMoreChips #NeverDone #MyQuest #Fitness #WorkOut #Downey #gym #cali #hustleforthatmuscle #bossbabes #strong #physique #muscles

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Do me a solid and comment your favorite angry, heavy, fast paced music with a driving beat. I NEED MORE GYM MUSIC. 😍😍😍😍 #bitch #sevendust #heavymetal #gym #playlist

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175kg low bar Beltless x 5 reps. Much easier than last week. 180kg next week 😎 @totalbodybenefit saving my ass with some good drills before squatting to alleviate my knee pain. Thank you bro!! #powerlifting #powerlifter #apu #lowbar #squats #beltless #legday #strength #progress #gym #gymlife #adonisathletics #adonisathleticspaddington

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My style is the reflection of my attitude and my personality. #gym #gymlovers #gymlove #gymlover . #happiness @kerala_talents_ @keralatalkies @ @verstaile_media @wearemalayalees @mallu_moviehouse @mallu_reposts @ramanan_media @mallu_repost @musical.ly_rdm @array_media @actormohanlalofficia @musically_malayalam @troll_movies @variety_media @instaagrammalayalam @cinemanewsbeats @musicaly.ly.kerala #lovemalayalam #mallureposts #malluguy #entekeralam #malayalis #malayalamtypography #mallutraveller #malayalamstatus #mallugram #malayalam #typography_kerala#entekeralam🌴 #k #kottayam #happiness #malayalamtypography#ss18#malayalam #ss18 #kottayam #happiness#style_memo▪️ #happiness #happinessquotes #malayalam #fashionblogger #happiness #fashionblogger #malayalam #happiness #fashionblogger #malayalam #style_memo▪️ #ramazankareem @kerala_talents_ @keralatalkies @ @verstaile_media @wearemalayalees @mallu_moviehouse @mallu_reposts @ramanan_media @mallu_repost @musical.ly_rdm @array_media @actormohanlalofficia @musically_malayalam @troll_movies @variety_media @instaagrammalayalam @cinemanewsbeats @musicaly.ly.kerala #lovemalayalam #mallureposts #malluguy #entekeralam #malayalis #malayalamtypography #mallutraveller #malayalamstatus #mallugram #malayalam #typography_kerala#entekeralam🌴 #k #kottayam #happiness #malayalamtypography#ss18#malayalam #ss18 #kottayam #happiness#style_memo▪️ #happiness #happinessquotes #malayalam #fashionblogger #happiness #fashionblogger #malayalam #happiness #fashionblogger #malayalam #style_memo▪️ #happiness #fashionblogger #malayalam #malayalam #style_memo▪️#styling #mood

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💪😤👊

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NEWS: James Blackman will be named the Starting QB for FSU • • • • • • • • • • • • • • •#sports #football #sport #fitness #basketball #soccer #nfl #nba #training #gym #love #baseball #follow #workout #motivation #mlb #fun #athlete #photography #fit #fashion #instagram #running #cricket #nike #collegefootball #cfb #espn #college #footballtime

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Quick #legday in tonight. A nice brisk walk to and from the #gym. Loving the fall temps and hoodie weather. #gym #gymtime #fit #fitmom #fitness #legs #quads

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🥗WHAT I THINK OF DIETS THAT RESTRICT CERTAIN FOODS🍕 . . . I've said this to many people and warned them against it. DO NOT try diets that restrict foods. This is not a healthy way of living! restricting foods will actually cause your body to "yo-yo" (go back and forth) because I KNOW AND YOU KNOW that you will not be on that diet permanently. It is not a lifestyle and realistically no one will do it forever. Yes, initially you will lose weight but there are so many long term negative side-effects (weight loss reversal, Increased Risk of Arterial Stiffness, Increased Cardiovascular Risk, Increased Risk for Respiratory and Colon Cancer, Less Lean Mass, damage to the heart which is also a muscle, and more) in that initial phase and i urge you to do your research. restricting foods that you later start eating again will cause you to gain weight faster. Your body will react to those foods when you start eating them again and will store those fats and carbs and sugars because youve deprived it of them. SOLUTION: wanna lose weight? try intermittent fasting or just calorie counting. An average man eats 3000 calories a day and a woman 2000. So, keep a goal of eating less than this everyday. Want a better structure? intermittent fasting is something that will not only be easy but also fit your schedule. All you have to do is skip breakfast, and eat within an 8 hour window and fast for 16 hours (including your sleep time). it does not require you to restrict foods but nonetheless, you should try to not eat out, eat fast foods, etc, all the time. you should eat clean for 6 days and have one cheat meal on the 7th. Add workouts on top of this and youll be golden. . . . #workouts #fitness #exercise #gym #healthyeating #pilates #workout #menshealth #functionalfitness #fatloss #health #exercises #exercise #healthtips #food #functionaltraining #diet #healthandfitness #weightlifting #fatloss #leanmuscle #weightloss #bodybuildingmotivation #beavisionary #fitnessmotivation #vegan #vegetarian #yoga #nutrition #bodybuilding

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🕷️👼🏻

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‼️VOLUME UP 🔊‼️Closing off the weekend with these short clips from memory lane. Sending out lots of love and light to all my Supporters.🙏🏼 Each and everyone of you Rock! Truly mean it. - Make sure to head over to www.theglutegod.com and pick up your leggings. Finally launched!! 🍑🔥 - Artist: @realblackcoffee - Your Eyes 👀

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Up in the sky 🌩️

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🏝️️ LIVING THE DREAM 🏝️

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