#gym

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Regalos traidos del NY! Gracias Kru, se que lo hace porque siente esa culpa porque lesionarme! Jajajajajajaja!!! No te creas @bastian_lio mil gracias por el recuerdo!!! El destapador esta perron, ya tengo para destapar chelas en las fiestas y ser el alma de la misma! Al rato nos vemos! ๐Ÿ”ฅ๐ŸฅŠ๐Ÿ’€ #muaythaiaddict #MTADDICT #muaythaishorts #ilovemuaythai #freshtodeath #itmustbetheshorts #artof8limbs #muaythai #kickboxing #boxing #mma #bjj #gym #ufc #glorykickboxing #bellator #MTWC #triumphantcombatsports #lionfight #fnfmt #wka #tba #ikf #usmto #usmf #ifma #champion #fighter #fighterapparel #feedyouraddiction

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The mental and physical growth during this gaining season has been a lot more than I ever banked on... โ €โ € Itโ€™s been heckinโ€™ rough at times, I wonโ€™t lie. When I step on the scale and see my weight creeping up, the temptation to want to restrict is still there in the back of my mind. โ €โ € This comes directly from the extensive amount of time I spent dieting in the past. The mental anguish I caused myself through that will probably always last with me. โ €โ € BUT we are stronger than those thoughts now. We are bigger. โ €โ € We are so much better. โ €โ € Hereโ€™s to a new year and a freakinโ€™ strong ass mindsetโค๏ธ โ €โ € โ €โ € โ €โ € โ €โ € #grow #muscle #selfcare #selflove #growth #goals #healthy #positivevibes #fitness #motivation #health #happiness #createu #nurse #rn #nurselife #home #ootd #hair #hairstyles #gym

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TRANSFORMATION TUESDAY WHAT R U W8N 4? HAVE ? MSG ME WHEN YOU PURCHASE FROM MY SITE IN THE MONTH OF JANUARY YOU RECEIVE 30 MEAL PLAN HEY YOU YES YOU๐Ÿ‘ŠI WANT 2 HELP U REACH UR GOALS MESSAGE ME๐Ÿ’• Canโ€™t wait until you join #iFitGang๐Ÿ‹๐Ÿฝโ€โ™€๏ธYou have nothing to lose but weight! ๐Ž๐ค ๐ฌ๐จ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ช๐ฎ๐ข๐œ๐ค ๐ ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @iCourtneyFit ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ฒ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ก๐ž๐ฅ๐ฉ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐งโฃ๏ธ ๐ŸŽ€ ๐‚๐ฅ๐ข๐œ๐ค๐ŸŽ€๐‹๐ข๐ง๐ค๐ŸŽ€๐ˆ๐ง๐ŸŽ€๐๐ข๐จ๐ŸŽ€ ๐‚๐๐ƒ ๐“๐„๐€, ๐๐”๐“๐‘๐€๐๐”๐‘๐’๐“, & ๐๐‘๐† ๐Ÿ’•๐€๐ฅ๐ฌ๐จ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž๐Ÿ’• ๐‰๐€๐•๐€ & ๐‚๐‡๐€๐‘๐†๐„ ๐…๐‘๐”๐ˆ๐“ ๐๐”๐๐‚๐‡ YES THESE ARE REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATEโ€ผ๏ธ JOIN ME NOWโ€ผ๏ธ ๐Ÿ’ชMUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM MEโ€ผ๏ธ WHAT ARE YOU WAITING FORโ€ผ๏ธ CALL/TEXT 202-582-9085 ๐Ÿ’ช๐–๐‡๐€๐“ ๐€๐‘๐„ ๐˜๐Ž๐” ๐–๐€๐ˆ๐“๐ˆ๐๐† ๐…๐Ž๐‘? You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR๐Ÿ™„ we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT๐Ÿค—Stay strong NO IT WONโ€™T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM๐Ÿ’ชโš ๏ธif u comment something not pertaining to post u WILL B BLOCK๐Ÿคท๐Ÿฝโ€โ™€๏ธ) ๐Ÿ˜REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿคช ๐ˆ ๐–๐€๐๐“ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐” ๐Ÿ ๐ƒ๐Œ ๐Œ๐„, ๐„๐Œ๐€๐ˆ๐‹, ๐จ๐ซ ๐“๐„๐—๐“ ๐Œ๐„๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช30 DAY MONEY BACK GUARANTEE๐Ÿ’ฏ Join us NOW NO EXCUSES ITโ€™S TIME TO GET FIT๐Ÿ‘™ ๐Ÿ’ชAccess to release all the FIT inside of youโฃ๏ธ ๐Ÿ’ชFull access to our vary active online private FACEBOOK community ๐Ÿ’ชShopping list & 21-30 day meal plan ๐Ÿ’ช Full 24hr support from your one on one expert #cbdtea #dmvcbd #dmvweightloss #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes โฌ‡๏ธ #fitnessinspiration #fitnessaddict #weightlossjourney instafit

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Boxing Training In Speed โ€‹โ€‹Ball To Increase Hand Speed โ€‹โ€‹And Quick Avoidance โ€ผ๏ธ Best Boxing Exercise!! ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‡ฌ๐Ÿ‡ทโ€ผ๏ธ Manolis Sarikakis ( ฮœฮ‘ฮฮฉฮ›ฮ—ฮฃ ฮฃฮ‘ฮกฮ™ฮšฮ‘ฮšฮ—ฮฃ ) Chania BoxFit Club. M. Sarikakis Boxing Team. #chania #box #ChaniaBoxFitClub #crete #fitness #gym #boxingworkout #boxing #boxingtraining #M_SarikakisBoxingTeam #greece #M_Sarikakis #cardio

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Sudadera para Hombre โ€“ Focus $80.000 Sudadera manga rangla sin capota con sesgo en contraste cremallera en bolsillo en chaqueta y pantalรณn. Talla: S, M, L, XL Color: Azul Oscuro, Negro Envรญos a todo el paรญs; Pagos en contraentrega solo en Bogotรก ๐Ÿ๏ธ๐Ÿšฒ๐Ÿ’ฐ๐Ÿ’ณ . . . . #ropadeportiva #ropacolombiana #ropademoda #modacolombiana #proposito #fit #sports #LifeStyle #meta #ropaurbana #sportwear #lycrasdeportivas #outfitdeportivo #activewear #workout #bodyshape #fitness #motivation #sports #ropadeportiva #gym #fitness #colombia #moda #fitnessgirl #estilo #comprasonline #outfit #comprasegura #sportwear

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It was a deadlift kinda day yesterday. 80% deads at 245lbs 3x5 #gymlife #gym #deadlift #girlswhopowerlift #girlswholift #womenwholift #goodlife #goodlifefitness

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๐Ÿ‘ . Si deseas tener cambios verdaderos y notables en tu cuerpo, da clic en el enlace de mi biografรญa. . Escrรญbeme al DM para mรกs informaciรณn sobre el curso. . โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ . @gym_fit_11 @gym_fit_11 . . #gym #fit #fitness #cuerpo #metas #ejercicio #sano #condicioncorporal #salud #motivacion #modobestia #nutricion #cuerposfitness #motivacionfitness #cardio #gymmotivation #piernas #mexico #dormir #proteina #suplementos #adelgazar #gymmemes #saludfit #memesgym

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Comida รฉ a base da nossa existรชncia. Movimento faz parte do dia a dia. Precisamos ter um corpo ativo e saudรกvel para conseguir realizar tudo que desejamos...seja energia para brincar com filhos, manter a casa organizada, trabalhar, subir e descer escadas entre tantas outras funรงรตes. Temos que buscar ter um corpo funcional, bem nutrido, e sempre em movimento. Aprenda a se relacionar melhor com o alimento, escolha alimentos de qualidade, que te nutra de verdade e nรฃo apenas te entupa de calorias vazias que te fazem engordar dia apรณs dia. Aprenda a se exercitar. Encontre algo de que goste e se sinta bem. Dance na sala, corra com seus filhos, se divirta enquanto faz a atividade escolhida. Pare de travar uma batalha contra o emagrecimento! Se organize, se planeje, e FAร‡A o que precisa ser feito! O resultado serรก surpreendente, pode acreditar! ๐Ÿ˜๐Ÿ˜‰ Posso te ajudar nessa caminhada Me chama no whatsapp - link da Bio Agende uma sessรฃo e aprenda o passo a passo para construir sua nova realidade...๐Ÿฅฐ #alimentaรงรฃosaudavel #comidadeverdade #comida #comidacaseira #quantomaisnaturalmelhor #dietasemdor #treino #atividadefisica #donadecasafit #mamaefit #maequetreina #gym #treinofeminino #projetoemagrecer #mamaesarada #treinofuncional #academia #pilates #musculaรงรฃo #papaifit #emagrecepapai #homem #mulher #fitness #coachdeemagrecimentoconsciente #sejasuamelhorversao #vemcomigo

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12 lbs later......ย โ€œDonโ€™t fear failure. Fear being in the exact same place next year as you are today.โ€ quote by Michaelย Hyatt ๐Ÿ“ธ @grant.woods_ #milwaukee #milwaukeefitness #wisconsinfitness #wisconsin #mkefit #milwaukeehome #milwaukeewisconsin #wisconsin #wisconsinfitness #motivation #gym #gymmotivation #fitness #fitnessmotivation #fitlife #npc #Transformation #transformationtuesday

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TRANSFORMATION TUESDAY WHAT R U W8N 4? HAVE ? MSG ME WHEN YOU PURCHASE FROM MY SITE IN THE MONTH OF JANUARY YOU RECEIVE 30 MEAL PLAN HEY YOU YES YOU๐Ÿ‘ŠI WANT 2 HELP U REACH UR GOALS MESSAGE ME๐Ÿ’• Canโ€™t wait until you join #iFitGang๐Ÿ‹๐Ÿฝโ€โ™€๏ธYou have nothing to lose but weight! ๐Ž๐ค ๐ฌ๐จ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ช๐ฎ๐ข๐œ๐ค ๐ ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @iCourtneyFit ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ฒ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ก๐ž๐ฅ๐ฉ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐งโฃ๏ธ ๐ŸŽ€ ๐‚๐ฅ๐ข๐œ๐ค๐ŸŽ€๐‹๐ข๐ง๐ค๐ŸŽ€๐ˆ๐ง๐ŸŽ€๐๐ข๐จ๐ŸŽ€ ๐‚๐๐ƒ ๐“๐„๐€, ๐๐”๐“๐‘๐€๐๐”๐‘๐’๐“, & ๐๐‘๐† ๐Ÿ’•๐€๐ฅ๐ฌ๐จ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž๐Ÿ’• ๐‰๐€๐•๐€ & ๐‚๐‡๐€๐‘๐†๐„ ๐…๐‘๐”๐ˆ๐“ ๐๐”๐๐‚๐‡ YES THESE ARE REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATEโ€ผ๏ธ JOIN ME NOWโ€ผ๏ธ ๐Ÿ’ชMUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM MEโ€ผ๏ธ WHAT ARE YOU WAITING FORโ€ผ๏ธ CALL/TEXT 202-582-9085 ๐Ÿ’ช๐–๐‡๐€๐“ ๐€๐‘๐„ ๐˜๐Ž๐” ๐–๐€๐ˆ๐“๐ˆ๐๐† ๐…๐Ž๐‘? You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR๐Ÿ™„ we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT๐Ÿค—Stay strong NO IT WONโ€™T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM๐Ÿ’ชโš ๏ธif u comment something not pertaining to post u WILL B BLOCK๐Ÿคท๐Ÿฝโ€โ™€๏ธ) ๐Ÿ˜REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿคช ๐ˆ ๐–๐€๐๐“ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐” ๐Ÿ ๐ƒ๐Œ ๐Œ๐„, ๐„๐Œ๐€๐ˆ๐‹, ๐จ๐ซ ๐“๐„๐—๐“ ๐Œ๐„๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช30 DAY MONEY BACK GUARANTEE๐Ÿ’ฏ Join us NOW NO EXCUSES ITโ€™S TIME TO GET FIT๐Ÿ‘™ ๐Ÿ’ชAccess to release all the FIT inside of youโฃ๏ธ ๐Ÿ’ชFull access to our vary active online private FACEBOOK community ๐Ÿ’ชShopping list & 21-30 day meal plan ๐Ÿ’ช Full 24hr support from your one on one expert #cbdtea #dmvcbd #dmvweightloss #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes โฌ‡๏ธ #fitnessinspiration #fitnessaddict #weightlossjourney instafit

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We are still offering Foundation Memberships! As expected, they're going fast! Shoot us a message to find out more. Sign up to BFT ROSEBUD to receive: - Comprehensive tracking of your performance via MyZone Heart Rate Monitors. - Proven elite, high performance group training methods that are tailored to delivering the best results for every stage of fitness. - A massive variety of 50 minute programs from cardio, strength, functional, core stability, fight fit and pump (plus many more) that are never the same and will never get you bored. - No contracts. Just fitness. It's as close as youโ€™ll get to personal training without the cost!

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QUE ES ARMSFITโ‰๏ธ๐Ÿ˜ฒ๐Ÿง CONOCE NUESTRA NUEVA CLASE ๐Ÿ’š๐Ÿ’ช๐Ÿ˜‰ ๐Ÿ”ฅEste sรกbado 25 a las 5:30pm๐Ÿฆธโ€โ™‚๏ธ๐Ÿฆธโ€โ™€๏ธ NO TE LO PIERDAS!! โœ”๏ธEnvรญanos un Whatsapp:๐Ÿ‘‰ http://bit.ly/InfoCorefit60 ๐Ÿ‘ˆ โœ”๏ธSรญguenos en Instagram @corefit60_ #Corefit60 #LoveCorefit60 #EntrenaConNosotros #Gym #Fitness #Arm

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Quer investir apenas 23 reais para perder de 5 a 10kg ? Se sim comente ๐Ÿงก"EU QUERO"๐Ÿงก E acesse o link em azul no nosso perfil . . . Creditos na imagem . #dieta #fitness #fit #emagrecer #gym #treino #saude #emagrecimento #academia #foco #diet #vidasaudavel #lowcarb #nutri #bodybuilding #nutricao #muscula #perderpeso #food #fitnessmotivation #healthyfood #lifestyle #dietasemsofrer #workout #salud #alimentacaosaudavel #bemestar #qualidadedevida

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#comeback

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Ready to get started ? Dm me and I can help you get started on the products and help you get the best results in your body ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ Today is the day ! Thereโ€™s no tomorrow! . . . . . . . . . #letmehelpyou #nutrition #herbalife #wellnesscoach #hustle #enterpreneur #healthylifestyle #healthyliving #eatclean #gym #getbig #loseweightfast #gainweightfast #newyork #travel #influencer #likes #cute #couple #success #helpme #followforfollowback

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GNC Total Leanยฎ๏ธ Lean Bar โ€“ Whipped Chocolate Mousse: Provides Lean Protein Support. Hunger-satisfying, high-protein snack bar, 190 calories and 16g protein per serving, Gluten free. . . . . . #GNC #LiveWell #HealthyLifeStyle #Gym #Lifestyle #Fitness #Nutrition #Lauderhill #Lauderhillfl #LauderhillFlorida #Margate #Margatefl #Sunrise #Sunrisefl #SunriseFlorida #Tamarac

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๐Ÿ˜ฑ๐Ÿ” Conjuto em Paetรชs! ๐Ÿ‘ โค๏ธโ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € Cores: preto(outras cores por encomenda)โ € Tecido: tecido em paetรชs/ neocrepeโ € VALOR NOS COMENTรRIOSโ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ฒValor Sujeito a Alteraรงรฃoโ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € FOTO REALโ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € Tamanho รบnico veste P e M atรฉ manequim 40โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € Compra segura PayPal ๐Ÿ›๏ธ๏ธ๐Ÿ‘ ๐Ÿ‘—๐ŸŽโ €โ €โ €โ €โ €โ €โ € Parcelado em atรฉ 6 x sem juros no Cartรฃo๐Ÿ’ณ๐Ÿ›๏ธโ €โ €โ €โ €โ €โ €โ € Desconto no Depรณsito ๐Ÿ’ธ โ €โ €โ €โ €โ €โ €โ € Enviamos para todo mundo โœˆ๏ธ๐ŸŒโ €โ €โ €โ €โ €โ €โ € Dรบvidas e Compras whatsapp: ๐Ÿ“ฒ 19993754645โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #vestidofesta #roupasfemininas #gym #casamento #clotheswoman #party #roupasacademia #baladas #instagram #modafitness #fitness

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Es importante ejercitarnos por lo menos 5 dรญas a la semana y dividir el trabajo muscular en grupos. #judasteponefit #entrenamientofuncional #resistencia #gym #fitlife

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#AminoStack Mejora la resistencia a la fatiga durante el entrenamiento y actรบa rรกpidamente en la recuperaciรณn de la masa muscular. . โ € . โ € . #BeSmart #deporte #Gym #Fit #VidaSana #musculos #propositos2020 #vidafit #aรฑonuevo #2020 #crossfit #cali #bogota #medellin #aminoacids

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Remember why you started Pain is temporary and greatness last forever.โ™พ Pain is building a stronger you a stronger body a stronger mind and a stronger character.๐ŸŒŠ 2019 was very hard for me, to much I canโ€™t handle in the beginning. I was in the ground because I fell to many times. I had to handle a break over, had money problems,lived in friends house,worked as a slave to earn money, trusted fake people,searched for a department, pay debts, money issues, break my shoulder canโ€™t train for more than a half year. Now I started from 0 I began to train hard 01.01.20 and I gained muscles fast that motivates me a lot. From 70kg to 80kg in few weeks No limitation โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ“ธ @ali_berlin36 #bodybuilding #breakup #fallingdown #breathinbreatout #training #trainlikeabeast #johnreedfitness #berlin #germany #creatin #scitecnutrition #myprotein #esn #weights #vegan #veganbodybuilding #gamechangers #newyear #me #bicepsworkout #gains #tanktop #muscle #tricepsworkout #chestworkout #shoulderworkout #veins #airpods #gymmotivation #gym

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Os benefรญcios do gengibre para a saรบde sรฃo principalmente ajudar na perda de peso, acelerando o metabolismo, e relaxar o sistema gastrointestinal, prevenindo nรกuseas e vรดmitos. No entanto, o gengibre tambรฉm atua como antioxidante e anti-inflamatรณrio, ajudando na prevenรงรฃo de doenรงas como cรขncer cรณlon-retal e รบlceras no estรดmago. O gengibre รฉ uma raiz que pode ser utilizada em chรกs ou em raspas que podem ser adicionadas a รกgua, sucos, iogurtes ou saladas. A seguir, 7 benefรญcios desse alimento. Gostou? Curta, marque um amigo(a) e ative as notificaรงรตes, vem muita novidade por ai! Viva bem! #boanoite #viverbem #vivabem #saude #lifestyle #alimentossaudaveis #mindfulness #likesforlikes #segue #oi #sp #alimentos #comidasaudavel #saudeemfoco #gym #dieta #dicas #marketing #fitness #shape #motivaรงรฃo #equilibrio #nutriรงรฃo #respiraรงรฃo #instalikes #instagood #gratidรฃo

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Now this was definitely a challenge, but once you get going, thereโ€™s no holding back!! @antanique you are definitely my motivation ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ #mindovermatter instead of saying I canโ€™t do that, I tell myself I can do that!!! ๐ŸŽถI do not own the rights to this music ๐ŸŽถ

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Never. Ever. Ever. Give up! ๐Ÿ’ช

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Goals.๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿฟ

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Used thoughts and the related frustrations from the workplace as fuel for my workout this morning ์ผ ์ƒ๊ฐํ•˜๋‹ค ์ƒ๊ธด ๋นก์นจ๊ณผ ์šฑ์„ ์šด๋™์œผ๋กœ ํ•ด์†Œ...๊ฐ€ ๋œ๊ฑด๊ฐ€ Running (Treadmill) Set 1: 2.2 km | 10:26 Set 2: 2.4 km | 10:52 Set 3: 2.2 km | 9:51 Set 4: 1.2 km | 5:06 Extended Range Push Up Set 1: 11 reps Set 2: 12 reps Set 3: 12 reps Set 4: 12 reps Set 5: 13 reps Bench Press (Barbell) Set 1: 80 kg ร— 4 Set 2: 80 kg ร— 5 Set 3: 80 kg ร— 5 Set 4: 80 kg ร— 5 Set 5: 80 kg ร— 4 Decline Bench Press (Dumbbell) Set 1: 40 kg ร— 8 Set 2: 40 kg ร— 9 Set 3: 40 kg ร— 10 Set 4: 40 kg ร— 9 Set 5: 40 kg ร— 9 Incline Bench Press (Dumbbell) Set 1: 40 kg ร— 8 Set 2: 40 kg ร— 8 Set 3: 40 kg ร— 8 Set 4: 40 kg ร— 8 Set 5: 40 kg ร— 10

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โ€ซ๏ฎผูˆู…ุงุชูˆููŠู‚ูŠุŒุงู„ุงุจุงู„ู„ู‡โ€ฌ ู…ุงู„ูƒ ุบูŠุฑ ุงู„ู„ู‡ ุŒ ุงู„ู„ู‡ ุงู„ุบู†ู‰ #allaboutkareem #trending #morningmotivationxย  #manly #manlystyel #beardedbydesign #fitness #dubai #abudhabi #beardedlifestyleย  #beardmovement #beards #gym #beardedking #beardedwtattooedwย  #ุชุตูˆูŠุฑูŠ ย #ุงู„ุงู…ุงุฑุงุช

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When was the last time you worked out? "30 days of happiness challenge" 4) Exercise: I started to work out regularly 3 years ago, and now it's part of my life. I won't feel complete without it. I exercise at least 3 times a week. It is therapeutic and strengthening. You would really feel a world of difference in your body activeness and stress endurance, actually, everything improves, when you make it a lifestyle. It's no secret that it's a major impact if you want to slow your ageing process. Being fit and healthy makes you happy, seriously. I heard a lot of people telling me it's difficult. Well, there's no excuse for exercise. No time for the gym? Run outside. Do simple circuit work out at home! You at least have to start somewhere, with the right amount. Start-up to the point where you enjoy doing it and challenge yourself little by little. Believe me, you will go a long way! #selflove #peaceful #exercise #gym #nourishyourself #happiness #fitness #healthylifestyle #healthymind #food #workout #running #circuittraining #workoutmotivation #mindset #happylife #selfmotivation #onlinestore #deliveryservice #healthybaking #homemade #progressnotperfection #healthylife #BGC

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After countless rolls with @ruben_a_rodriguez_ I was finally able to catch him slippinโ€™ ๐Ÿค˜๐Ÿผ it may not seem like a lot to most people, but seeing the surprised look on my face says it all. I think he was more excited than I was ๐Ÿ˜‚ thanks for always drilling with me and answering the million jiu jitsu questions I bombard you with when weโ€™re in the car together๐Ÿ–ค Te Amo๐Ÿฅฐ #HeelHooks #BestFriend #DoIGetMyBlackBeltNow? @toe_hold @phalanx_usa @10thplanetpoway

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๐Ÿ’ฅ๐‘๐จ๐จ๐ค๐ข๐ž ๐‘๐จ๐ฐ๐ข๐ง๐  ๐Œ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ฌ๐Ÿ’ฅ The horizontal row and all of itโ€™s variations is an indisputable staple for all strength and conditioning programs. We use it to build the mid back to support healthy shoulders, a better posture, and of course a more confident looking physique. Unfortunately, very few people take advantage of the proper positioning and execution it takes to make these training gains occur. Below are two of the most notorious mistakes I see people make when performing horizontal rows. ๐—ง๐—ผ๐—ฝ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ - ๐—ง๐—ต๐—ฒ ๐˜€๐—ต๐—ฟ๐˜‚๐—ด๐—ด๐˜† ๐—ฟ๐—ผ๐˜„ - This is the most common mistake I see. Some people feet it necessary to keep rowing once the elbow gets beyond the ribcage, thus creating a humeral head glide that ends up in what looks like a shrug. The elbow should stop once the shoulder blade gets retracted to the spine completely. ๐—•๐—ผ๐˜๐˜๐—ผ๐—บ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ - ๐—ง๐—ต๐—ฒ ๐˜‚๐—ป๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฟ๐—ผ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฟ๐—ผ๐˜„ - Cheating a horizontal row is ok once in awhile when the goal is pure size, but for healthy shoulders, good posture, and a high performing upper body, the rib cage, pelvis, and lower body should remain in position. Rows that look like this are usually too heavy. Either too heavy, or youโ€™re not dialed in on focusing on the activity of your shoulder. ๐—Ÿ๐—ฒ๐—ณ๐˜ - ๐—ง๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ต๐—ผ๐—ฟ๐—ถ๐˜‡๐—ผ๐—ป๐˜๐—ฎ๐—น ๐—ฟ๐—ผ๐˜„ - The head, belly button, and feet all remain square and in congruency with each other. There is no other movement other than the scapula retracting and protracting along the ribcage. There is minimal upper trap engagement, and very little excessive movement. This is the best way to row. ๐˜ผ๐™ฃ๐™ฎ ๐™ฆ๐™ช๐™š๐™จ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ? ๐™๐™š๐™š๐™ก ๐™›๐™ง๐™š๐™š ๐™ฉ๐™ค ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™—๐™š๐™ก๐™ค๐™ฌ, ๐™จ๐™ก๐™ž๐™™๐™š ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐˜ฟ๐™ˆ๐™จ, ๐™ค๐™ง ๐™š๐™ข๐™–๐™ž๐™ก ๐™–๐™ฉ ๐™˜๐™๐™–๐™™@๐™˜๐™๐™–๐™™๐™ง๐™ค๐™™๐™œ๐™š๐™ง๐™จ.๐™˜๐™ค๐™ข

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โฃ Help us reach our goal! Every time you do the set of 5, mark it on our chart. Proceeds will go to the Australian Humane Society. โฃ โฃ Donations:โฃ 300 total = $100 โฃ 600 total = $200โฃ >1000 = $300

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I will always be MIA #mood ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคทโ€โ™‚๏ธ gayyyy lol #therealone #rbdforever

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Back on the bulk ๐Ÿฆพ______________________________________________ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #gym #fitness #instagram #train #weights #arms #abs #chestworkout #tattoo #motivationalquotes #motivation #talent #dedication #helpingothers #sharethelove #followme #followmeback #likeforfollow #followforlike

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PANCAKES DE BANANO FLUFFYS๐Ÿฅž๐ŸŒLos primeros que aprendรญ en la cocina y mis favoritos por siempre. Si les gusta tanto los pancakes como a mi, tienen que hacerlos, no se van a arrepentir.๐Ÿคค๐Ÿ˜ โ€ข Ingredientes: -1/2 taza de avena en hojuelas -1/2 de banano mediano -1 huevo + 1 clara (o pueden usar dos huevos) -1 cdta de polvo para hornear -1 cda de linaza molida y semillas de chia (opcional) - Chorrito de bebida vegetal o la que gusten - 1 cdta de canela โ€ข Preparacion: 1. En una licuadora llevan todos lo ingredientes y licuan hasta que obtener una mezcla homogรฉnea y espesa, tambiรฉn pueden hacerlo manualmente. 2. En un sartรฉn previamente caliente y engrasado con un poco de aceite de coco agregar la mezcla del tamaรฑo deseado. 3. Cuando empiecen a salir huequitos le dan vuelta y dejan que se cocine por el otro lado y eso es todo. โ€ข Yo acompaรฑe estรก vez con la otra mitad del banano, ustedes pueden jugar con los toppings, por ejemplo: mermelada de frutas, nueces, coco rallado, chocolate, arandanos, fresas, yogurt, etc. Quedan muy suaves, el sabor es delicioso y contiene todos los macronuteientes que nuestro cuerpo necesita.๐Ÿ‘Š๐Ÿปโœ…๐Ÿ”

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#VALENTINESDAY โ€ผ๏ธGIVEAWAYโ€ผ๏ธStep up your gym routine with your partner๐Ÿ’ช๐Ÿผโค๏ธ Win the chance to receive a personalized training plan for two by us at Oblige Fitness (paired with the perfect protein powder for enhanced results). Here's how to enter: - Comment #IOblige on this photo - Tag your favorite workout partner - Followย @obligefitness

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You have to want it, you have to plan for it. #backworkout ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ

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