#getfit

Instagram photos and videos


Been dark on social media last week. After my embarrassing performance in the team race at NorAm, ripping all the calluses off my hands and seeing WV (a race I've been counting down to since last year) slipping away, I went to a dark mental state. Hands are now coming along and it's time to stop feeling sorry and get back to it. Eyes are fully on WV. It's go time... 20% off @oraliv with code MC20 20% off @xoskinusa with code MC20 20% off @gripsling with code MC20 3 gels free with code humabeing3free19 Train with me, sign up for #YancyCamp. Link in bio. #getfit #ocr #ocrlife #mud #warrior #beastmode #fitness #athlete #training #gym #gymlife #teamoraliv #runner #trailrunner #grind #strong #dowork #gains #gainz #mindset #noexcuses #humabeing #spartanarmy2019 #spartan

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Train like you’re sponsored by NIKE! 😉 You ever dropset your leg press..? - Well this is what drop setting looks like, I was dying!! 😂 sometimes you gotta drop set to just shock your Quadzilla!! - My drop set was 6,5,4,3,2 (plates/20kgs) and 7-8-9-10-12 (reps). Legs were definitely cooked off! 🔥🔥 . . . . . . #fitness #motivation #aclrecovery #goodlife #fit #legday #fitfam #instafit #lifestyle #inspiration #transformation #bulking #healthylifestyle #fitnessmotivation #legsworkout #fitnessaddict #fitnessjourney #personaltrainer #fitspo #brisbane #wellness #gains #muscle #trainhard #fitnessgoals #trainhard #getfit #travelblogger #lifting #fitnessblog

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The best feeling you can get on a daily base is after a workout! 💪🏻 #mondaymotivation #getfit #fitlife #gymtime #youcandoit #hellofit #aichach

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The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward. #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #triceps #tricepsworkout

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KETTLEBELL SWING De kettlebell swing is een ideale oefening voor iedereen die zowel kracht als conditie wilt verbeteren. Je traint onder andere je heup-spieren, bilspieren, hamstrings, buikspieren, rugspieren, schouders, borst en armen. Wees geduldig en oefen eerst met minimaal gewicht om de swing vloeiend te laten verlopen. Michael laat zien hoe je de kettlebell swing hoort uit te voeren.

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Vrućine ne prestaju zato je tu ideja koja će te rashladiti! Smrznuto voće 😍 uz AminoPRO bcaa mrzli napitak 💪💪 . . AminoPro Bcaa 330ml Sour Straps - Fcb Brands = 6kn 💥💥 AKCIJA💥💥 www.proteone.hr . . #proteone #fitness #fithabits #fitmeal #fitsnack #frozenfruit #fitkitchen #bcaa #aminopro #bcaasoda #summer #getfit #refreshing #stayfit #webshop #delicious #osvjezenje #sourstraps #candyflavor #p1 #tasty #colddrink #frozenberries #prote1

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Don't forget it 😉

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MAGNIFICENT MANISHA😍💪🏽🙌🏽 @manishac_mua . From helping me put my heat patches on my neck to turning up to class extra early (I’m talking 15-20mins early!), this strong lady has put in so much hard work and effort in every class (which I see 👀!)and I’m super proud of her!! 💜 . This woman is truly amazing and I am SUPER happy she’s come into my life! Manisha has done amazingly well in July’s bootcamp and cannot wait to see her for round 2 in the next bootcamp 😁. Keep up with all the hard work!! 🙌🏽💪🏽💪🏽 . ❗️LING’S 5 WEEK BOOTCAMP ❗️ (Option for a 4 week package is available!) . START DATE: MONDAY 2ND SEPTEMBER 🔥 . ❗️CLASS TIMES❗️ Monday 6:15pm & 7:30pm Tuesday 10:30am & 6pm Wednesday 6:15 & 7:30pm Thursday 6:15pm & 7:30pm Saturday 9:30am . Session: 60 minutes of fun & fitness! Catered to all fitness levels 💪🏽 . LOCATION: @thewarehousegym ❗️NO NEED TO BE A GYM MEMBER. ❗️Parking is available at the gym. . ❗️PAY AS YOU GO IS AVAILABLE SUBJECT TO AVAILABILITY ❗️ . • • • #bootcamp #bootcampworkout #bootcampfitness #getfit #leicester #gym #leicestershire #goals #fitness #instafit #fitcamp #workout #workoutmotivation #exercise #transformyourself #personaltrainer #transformationtuesday #bootcampfitness #fatlossjourney #lingsbootcamp #fitnessmotivation #getfit #leicestershire

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A short edit of you lot smashing it on some of our classes! If you're a member and you haven't joined in yet come get involved, there's something for everyone! 😁 • • • #OurGym #Gym #GymMotivation #GymLife #Hemel #HemelHempstead #Herts #Hertfordshire #Dacorum #EnjoyDacorum #fitness #workout #health #motivation #fit #fitnessmotivation #training #fitfam #healthy #strong #cardio #getfit #gains #active #goals #healthylifestyle #personaltrainer #nutrition #exercise #exercises

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Äntligen tillbaka till träningen efter en vecka av sjukdomar. Några veckor kvar tills hårdkörningen med diet och träning kör igång och vi är mer taggade än någonsin 😍 Bra dreamteam han och jag ❤️

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Every morning we have two choices.... Continue to sleep with your dreams, or wake up & chase them....

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Nej har inte kissat på mig, höll bara i ett sjukt jobbigt 50 min styrkepass idag hahah🤷🏼‍♀️😂

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There's no better time to start looking after your health than NOW! Let Healthy Addictions Fitness help you start your fitness journey or continue to reach your goals! Contact Mat on 0414610328. . . . #healthyaddictionsfitness #haf #healthyaddictionsfit #healthyaddiction #healthylifestyle #gym #workout #lookgoodfeelgood #fitspo #fitnessmotivation #fitness #fitfam #fitnessaddict #personaltrainer #pt #1on1 #groupsessions #getfit #fitness #instafit #weightlossjourney #lifestyle #healthy #fit #weightlifting #bodybuilding #motivation #cockatoovictoria #3781 #yarraranges

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Want to mix up your fitness? Why not try our 6 week pole course? Tag your besties who you want to bring along! Enrolments opening soon for term 1 beginning September 23rd Just 02 9583 2517 or email: contact@fitnessempireaustralia.com.au for further information 📷 @marceauphotography

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Feeling recharged and refreshed after my holiday. . Ok, new week, bring it on 🤗 . Hope you all had a lovely weekend 🌼

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Feeling the summer vibes 😍🍉🏖️

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Как да не се вълнувам!? Velislava Kolentsova е заклета машина в Тае Бото, а вижте какво получавам!😊🤗🙂 Идеално изпълнени пози и обичта на моята Вели!🥰 Гответе се за лагер! 🌅🌊🏝️🏖️🌞 А днес - ЙОГА ОТ 18:00 часа 🐸🐪🐕🕊️️ ТАЕ БО ОТ 19:30 часа 🥊💪👊 #ЕлитаЕли #getfit #yoga #youcandoit #trainhard #taebo #noexcuses #poweryoga #vinyasa #vinyasaflow #getstrong #yogaforbeginners #yogabeginners #hatha #hathayoga #straching #power #personaltrainer #flexibility #workout #yogamama #pregnantyoga #yogaposes #athlete #movement #breathing #balance #bulgaria #sofia #taeboandyogagerena

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I think it's safe to say I hit the jackpot in the parent department. Not only did they take me out for my birthday dinner last night and give me my normal birthday gift. They also gave me these flowers to congratulate me on my half marathon finish. Love them and how supportive they are! #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #runnersofinstagram #runningcommunity #igrunners #instarunners #femalerunner #fitnessjourney #fitlife #runner #runningislife #running #marathontraining #runnergirl #halfmarathontraining #runlife #runlikeagirl #trainhard #getfit #goals #gainz #getbetter #roses #supportiveparents #love

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PLEASE READ 🥰 My first post... well let me introduce myself, my name is Shay-lee I am 31 and have a loving husband and two beautiful children. I live in Australia and I am on a weight loss journey.. this photo here shows how far I have come so far, I still have a long way to go yet with needing to loose 20-30 more kg. The girl on the left was shy, overweight, unhealthy, very sad, let people over power me, hidden, anxiety ridden.. but I am no longer her and I will no longer be her... i would love to share my journey, tips, food, achievements with you all. I am wanting to support and lift each other up on this page. Hopefully with all the love and support we can all achieve together. ————————————————- #weightlosstransformation #weightloss #weight #weightlossmotivation #weightwatchers #weightlossjourney #weightlossgoal #weightlosstips #healthyfood #health #healthyeating #lifestylechange #getfit #workout #weights #support #beforeandafter #goals

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Traps Workout : Incline Barbell / Dumbell Shrug Grab a pair of dumbbells and lie chest-down on a 45-degree incline bench. Let your arms hang straight down, palms facing each other. Now shrug your shoulders up while pulling your shoulder blades together. Pause, and then reverse the movement . . . #adfitnessfreak #shoulderworkout #trapsworkout #gaining #motivation #fitfam #instapost #leanmuscle #trapstyle #shoulder #deltoid #backmuscle #bodytransformation #getfit #fitlife #fitnessaddict #gymlife💪 #getstrong #liftheavy #healthylife #nutration #eatclean #vains #fitnessgoals #trainhard #noexcuses #gohardorgohome #fit7

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SPORTJA has a wide variety of group training sessions. Group sessions are free for members. You can tryout SPORTJA free for a week. See our website for more information: www.SPORTJA.nl

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#mondaymotivation Yes I did it, this is the first time in long time I feel like  that I did my best for it. Now you guys maybe curious what I'm talking about. This view months I put some goals on paper for myself, let's be honest a goal without a plan is just a wish) oké back to it. In this plan I wanted  to feel better in my skin (lose 5 kilo's ) , it's not that I  don't like or love myself. It's because I feel much more comfortable if I lost the last 5 kilo's what I been struggling with the past few years 😂. And this month I never been so focus, I eat Dailey what my body need ( I also eat what I like) en next to that I workout 4 times in the week some time a little bit more but most of all I listen to my body. And from the 5 kilos I lost 3 kilo's. Yeah it's not 5 but I'm freaking happy that I did that, because I know how hard it is to be committed to your diet. With the right mindset you can make everything possible and today I prove that to  myself.  It's not something I did in one month, but a little bit longer than that. What I can tell you is, if you want something just go for  it. Because you need to start somewhere. En please don't be to hard on yourself, try to love the journey because you can only learn from it. Crazy Happy&Fit ♥️ . . . . #onlinept #personaltrainer #onlinepersonaltraining #gymlife #onlinetrainer #sporttime #instafitness #getfit #trainer#gezondleven #gezondevoeding #healthyliving #happy#community #foodie #focus #nevergiveup #fitdutchies #fitfamnl #thehaque #gymmotivation #motivationpage #womenempowerment #women #followforfollowback #fitnesstrainer #fitnessjunkie #instafit #instafitness #fitspo

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Well Well what a wonderful day! to hang out again at the gym 👟🏋🏻‍♂️🤸🏻‍♂️ . . . #nutrition #wellness #follow #running #like #goals #strength #fashion #o #fitlife #fitnessaddict #fitnesslife #diet #healthyfood #instagram #life #cardio #abs #food #photooftheday #summer #inspiration #happy #me #bhfyp #photography #fitnessjourney #gains #sports #getfit And now zen mood 🧘🏻‍♂️🙏🏻 after a cold 🚿 shower 🧖🏻‍♂️🙋🏻‍♂️🤗🙌🏻

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Te extraño como no tienes idea escuelita bonita ... Todos decían que era muy estresante y demás pero no saben cómo amaba estar ahí 💕

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