#gclifestyle

Instagram photos and videos


Beautiful start to a beautiful day. Let’s do this. #gcbeaches #winning #gclifestyle

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" I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier. " βœ…πŸ˜‡ Our Girls are energic , dedicated, every day with positive energy πŸ€©πŸ‘πŸ»πŸ”₯, colorful🌈, lovely 🌟. Their smile was the most beautiful dΓ©cor of Inside Out Health Club ! πŸ˜‰β¬†οΈ Just one More Round Tuesday 9:30 AM πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» With our special Coach Aleece ... πŸ‘πŸ˜» . . . . . #goldcoasthealth #gclife #goldcoast #gcpersonaltraining #goldcoastcoach #gclifestyle #goldcoastgym #goldcoastfun #funcfitnessgc #goldcoastevents #goldcoastyoga #goldcoastpilates #goldcoaststrength #insideout #goldcoastfitness #goldcoastbusiness #bootcamp #goldcoastphoto #goldcoastgym #southportgym #northerngc #gcfitness #everythingstartsinside #ilovegoldcoast #wearegoldcoast #destinationgoldcoast #ourgoldcoast #goldcoastliving #goldcoastcommunity #wearegc #bootcampers

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We not only look after yourself, but also your treasured possessions! Raining? Not a problem!! πŸ‘Œ 🏍️ #welookafteryou #harleydavidson #undercover #breakfast #motorbike #bikelife #cafe #harley #gotyoucovered #chevronisland

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Bonkas for Thonchors. .. Come on Friday, keep left. The weekend is trying to get past. #Thonchors #jetski #jetskilife #anchor #goldcoast #goldcoastlife #gclife #gclifestyle

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~When Nyst met Gloftis ~ It was never going to be a dull lunch when Simon Gloftis caught up with criminal lawyer Chris Nyst β€” and ORM was there to listen in. ❀️ Read the story in our latest edition. 🌟 @hellenika @nystlegal

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What’s the best thing since sliced bread? ....nothing, have you ever had sliced bread!? lamest joke ever, I love it πŸ˜‚ 🍞 πŸ₯– πŸ₯―

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GET FIT AS F**K FOR SUMMER WITH LODESTAR’S SUMMER BODY PROGRAM 🀟🏼 The sooner you start the sooner you get to see those RESULTS πŸ‘πŸΌπŸ’ͺπŸΌπŸ‘™ Check one of our Lodestar PT’s @sannaeerola showing off her hard earned summer bod πŸ‘πŸΌπŸ€ŸπŸΌ #dontyouneedalicenseforthoseGUNS

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If you were waiting for a sign to start your fitness journey - here it is πŸ’ͺ🏼

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SCANDI’S 5 TIP FOR FAT LOSS 🀟🏼 #woo #yesthatwasarawegg

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Toddlerhood. My little munchkin is now at the stage where he repeats everything I say, (have to watch my language whilst driving!), apart from bedtime we are toilet trained (woohoo) and can count to 10! πŸ™ŒπŸΌ BUT the most hilarious if not embarrassing moment that my 2 1/2 did this evening was at the check out whilst buying a bottle of 🍷 He told the cashier that it’s β€˜mummy’s juice’ & β€˜mummy likes having her juice of a night.’ 😳 At least the cashier was a mother and understood toddler antics .. Just too smart this kid is 😍 Here’s to next 18 years! When you’re a business owner there is no School night...

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W H A T builds a #booty better than a squat? Hip extensions.... every time πŸ’ͺ🏼 . Done properly they isolate the Glute (booty) muscles MUCH MORE than a squat... so want a toned peach? Put this exercise into your leg day, then try single leg and you can also add weight and load these bad boys UP!!! . You want more Pilates tips? Head over to my Pilates bizz page @innervisionpilates where I go ham on the Pilates tips πŸ”₯πŸ™ŒπŸΌ . . . . . #thevisiondifference #thehse #thehsecoach #ivpilates #ivphealthcollective #goldcoastpersonaltraining #gclifestyle #goldcoastlife #goldcoastfitness #healthylifestyle #goldcoast #pilates #gainz

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SMOOTHIE BOWLS! A great source of nutrients, fiber, protein and healthy fats if made right! Be aware that smoothie bowls from cafes can be sneakily high in calories as they aren’t usually simple recipes and contain lots of extras to make them so delicious. Similar to when you get scrambled eggs at a cafe and they usually add cream or cheese into them to make them extra yummyπŸ˜‚ The best way to enjoy smoothie bowls is to make your own so you know what goes into them and you aren’t consuming a high amount of calories in a single meal! If you’ve been silly and missed breakfast, load all those extras into your smoothie bowl and enjoy those calories you missed out on at brekky time πŸ₯³ Check out this balanced smoothie bowl by @karol_foodieβ€˜s she nails her recipe🀟🏼

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Upcoming Exhibition | Jennifer Riddle | Now previewing Exhibition catalogue | Gallery One is now previewing the exhibition catalogue for Jennifer Riddle's upcoming exhibition 'Land Relics and Reflections' - This collection epitomises Jennifer's distinctive style of landscape painting in which the painterly expression is enveloped by the artists' personal and soulful attachment to her subject - the rugged and remote Bathurst Harbour in Tasmania. Works are already selling to astute art collectors. Pictured is Old river,Acrylic on Canvas,152.5 x 183 cm Available for purchase. Contact info@gallery-one.com.au for sales enquiries. Go to website in bio / Exhibitions / for full catalogue. @jennifer_riddle_studio #landrelicsandreflections #gcbulletin #gclifestyle @david.attenborough_official #tasmania #bathurstharbour #vogueliving #interiordecor #interiordesign #landscape #wilderness #soul

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Hate your job? Can’t relate πŸ’š #GCLifestyle

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Today marks mental health day so I would like to talk about my experience and hopefully it helps people in the same situation. This photo was taken 4100m above sea level. This is the most significant time in my life to date. I chose to climb a mountain after something happened in my life that effected my mental health and significantly brought me down. The usual happy always laughing Chris was not himself. It would come to the point where I would drive home everyday after work and cry. I would hold it in while training clients, putting on a brave face then once I was alone it would just pour out. I remember telling my friend that it has been 3 days since I've cried woo! I thought " wow, Chris that's not cool, you are not ok" I had the realisation that I was broken. I've always been so head strong and dealt with things myself but I knew that this was much more than I've ever felt before. I was heart broken. I wouldn't wish it on anyone! So I decide to tell my GP and go on a mental health plan. I felt silly as people have much worse situations than I did! I took comfort in knowing that alot of people go and see a psychologist regularly. I put it this way - anyone can train themselves but they would benefit more and learn more out of getting a coach. This comparison helped me to realize talking to a professional was the same thing! I could talk to friends and family but why not just go to someone that listens and offers educated advice for a living. Then it didn't feel like a big deal. Standing at the top of the mountain I felt on top of the world then all of a sudden I just burst into tears. It was a mix of being proud of myself and wondering am I okay now? Did this work? Did I do what I came to do? . . . . . . . . . #trainyourliftnotyourego #cairnspersonaltrainer #cairnsnutritionalist #cairnsnutrition #cairnsmealprep #cairnsfitness #cairnspt #cairnslifestyle #cairnshealth #onlinecoach #onlinefitnesscoach #weightlossplan #dietplanaustralia #gcnutritionalist #goldcoastfitness #gclifestyle #gcpt #gcmealprep #mentalhealthhelp #mensmentalhealth #ruok #speakupreachout #seekhelpifyouneedit #mentalhealthday #mentalhealthblog #mentalhealthpost

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Being a woman myself I know everything about the menstrual cycle, nah just kidding I've just read a book and couple studies but I'm hoping this may help a lot of ladies out there that don't quite understand why some weeks they feel flat and other weeks they are feeling super strong in the gym. Another fun fact about estrogen is that it increases protein anabolism, meaning at that point in your cycle when estrogen levels are at their highest is also when you have the most potential to grow muscle! TAKE HOME- Be aware about what stage you are at with your cycle and don't feel down if you are not performing in the gym, it could simply mean you are close to or are ovulating. I suggest going lighter with weights and concentrating on higher rep and form - don’t avoid the gym altogether because working out provides your body with an abundance of endorphins that will help if you experience any mood changes! At days 12- 18 you are likely to be at your peak strength so take advantage!! Hopefully this clip helped you to learn something today πŸ™ƒ #ovUlation #canpronounceovulation πŸ˜‚ . . . . . . . . . #femalephysiology #femalefitnessmotivation #periodproblems #periodpositive #exercisingonyourperiod #workoutsforwomen #ladieswholift #periodexercise #exercisescience #femaleexerciseplan #cairnspersonaltrainer #cairnsnutritionalist #cairnsnutrition #cairnsmealprep #cairnsfitness #cairnspt #cairnslifestyle #cairnshealth #onlinecoach #onlinefitnesscoach #weightlossplan #dietplanaustralia #gcnutritionalist #goldcoastfitness #gclifestyle #gcpt #gcmealprep

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Friends are the family you choose ⚑️ @jesos23 . . . #friends #mates #gc #gclife #gclifestyle #vibe #sun #lifeisgood

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We have the Gold Coast's largest washers available to the public - each washer is 27 kilo capacity and will wash 4 queen-size doonas at once in 24 minutes for just $17. Save on dry cleaning! #burleighheads #burleighwaters #burleighbeach #reedycreek #elanora #burleigh #robina #tugun #palmbeach #westburleigh #Varsitylakes #burleighlife #goldcoaster #palmy #goldcoast #burleightourism #westburleigh #palmbeachau #palmbeachgoldcoast #goldcoast4u #gclifestyle #gcliving #palmbeach4221 #burleighheadsbeach #northburleigh #southerngoldcoast

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Bonkas for Thonchors Hold my ski.. cheers #Thonchors #jetski #jetskilife #anchor #goldcoast #goldcoastlife #gclife #gclifestyle

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YES, the time has come to seriously make a decision πŸ€” When I first started this business, everyone made such a hype about earning the Mercedes Benz Cash Bonus program as a Regional Vice President (including myself)! I was so WRONG ❌ I wanted it so bad, but over time I realised it's not about the car... Arbonne is way more then that, it's the choices I've had, the freedom! Because I said why not give something different a try πŸ€·β€β™€οΈ If it means I can chose to stay home with my kids or take them with me to "work events", travel, make some money. I'm protecting my families health (Can't put a price on that), the community is not like anything I've ever experienced πŸ™Œ That car just represent that you have given so many others the same FREEDOM to have choices in their life as well. I'm also way more pumped to hand out the keys πŸ”‘ to my amazing team and know I gave them the choice to start this amazing business! So who wants to potentialy earn a set? It may of taken me longer then the average perspn to get there, it doesn't mean it will for you. Casue I am sooo ready to take your hand and coach you and provide you with the knowledge and tools to help YOU build a successful business! check out www.iccs.arbonne.com for average time to promote x #wife #life #live #inspo #motivation #timetogether #sun #drinkup #travel #lifestyle #girls #workingmum #womeninbusiness #gcmum #universe #love #family #mercedesbenz #mum #women #werisebyliftingothers #mom #friends #mumtalk #memories #gclifestyle #livefortheday #soextra #mumtasks

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If you focus your eating habits on the correct balance of essential food groups you create a healthy and enjoyable relationship with food and you’ll never have to β€˜diet’ again 🀟🏼 Because let’s be honest, no one wants to be on a β€˜diet’ for the rest of their lives and if you try you’ll be more lethargic and more susceptible to falling off the wagon and binge eating! It’s no way to live πŸ™ŒπŸΌ . . . . . . . . . #trainyourliftnotyourego #cairnspersonaltrainer #cairnsnutritionalist #cairnsnutrition #cairnsmealprep #cairnsfitness #cairnspt #cairnslifestyle #cairnshealth #onlinecoach #onlinefitnesscoach #weightlossplan #dietplanaustralia #gcnutritionalist #goldcoastfitness #gclifestyle #gcpt #gcmealprep #guthealthprotein #lowcarbprotein #lowfatprotein #naturalprotein #naturalproteinshake #proteinsnacks #supplementsaustralia

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Good way to spending the long weekend😎😎😎 #broadwater #gclifestyle #enjoyweekend #boatlife #welovegoldcoast

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Bonkas for Thonchors Satur...days... done right #Thonchors #jetski #jetskilife #anchor #goldcoast #goldcoastlife #gclife #gclifestyle

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A Sunday well spent, brings a week of content.. maccas party this morning and now this πŸ‘†πŸ½not moving for the rest of the arvo! Hope the sun is shining where you are... ✨🌴

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What’s your outlet? You don’t need to turn exercise into a chore, make a choice to see exercise as an outlet for any stress or anger you are carrying around with you and it can become one of the most enjoyable parts of your day! Healthy body and mind 🀟🏼 . . . . . . . . . #trainyourliftnotyourego #cairnspersonaltrainer #cairnsnutritionalist #cairnsnutrition #cairnsmealprep #cairnsfitness #cairnspt #cairnslifestyle #cairnshealth #onlinecoach #onlinefitnesscoach #weightlossplan #dietplanaustralia #gcnutritionalist #goldcoastfitness #gclifestyle #gcpt #gcmealprep #exerciseformentalhealth #lowcarbprotein #lowfatprotein #naturalprotein #mentaloutlet #shirtlessmen #stressmanagementcoach #supplementsaustralia

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Gone way too many hair colours but think blonde suits best πŸ€·β€β™€οΈπŸοΈπŸ₯³ #blondesdoitbetter #haircutday #shamelessselfie #gclifestyle #mermaidhair #firstworldproblems

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