#fitness

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NOT YOUR ORDINARY SLIMMING CAPSULE! 😱 Here’s a personal testimony by Juju Romero on how she LITERALLY BURNED FATS and BUILT MUSCLES with the help of Mamala capsules. Magkano kaya aabutin ng slimming procedure sa clinic to burn 1 kilogram worth of fats? Why pay thousands and go through hassle clinic appointments when you can achieve the same results just by taking once Mamala capsule a day?! 🙌 - - - - - - - - - - - - - - - - - - - - - - - - - Mamala Fat Burning Capsules Personal Feedback as of Aug 24, 2019 For accuracy, ito po ang result ng body scan ko sa Anytime Fitness gym. Sa next post ko pakita ang video para kita nio na scans ko tlga mga to eheheh 🔥Took Mamala capsules from July 10 - Aug 8. 🔥Weight : 57.8 kgs 🔥Height : 160 cm / 5'3" 🔥BMI : Normal 🔥Gym visits from July 10 - Aug 8 : 7 only 🔥Fitness Goal: Mabawasan ang body fat specially sa tummy area at thighs. 🔥Result: Nabawasan ng 1 kg overall body fat at nadagdagan ang lean body mass. Meaning ang taba ko napalitan ng muscles! ❤️ Sa totoo lang akala ko walang improvement kasi nagbase ako sa weight ko. DO NOT STRESS YOURSELF SA PAGTIMBANG EVERYDAY. Wag nio ko gayahin hahaha! Pero umiimpis naman ang tyan ko tsaka kita ko na may korte na ang upper abs at lower back muscle. Kaya sobrang confused ako at ayoko pa magpost ng result ko after 30 days. Kanina ko lang naalala na meron nga palang machine sa gym na nakakameasure ng fat sa katawan. Tuwang tuwa ako na kaya pala di nababawasan ang timbang ko kasi napalitan ng muscles ang fats ko! 🔥Sabi ng gym instructor ko na ang laki ng improvement sa pagbawas ng Visceral Fat ko. Ibig sabihin yung mga taba na nakadikit sa internal organs ko ay nabawasan! From 38 down to 33!🔥 Sana mag batch 2 na! Mamala capsule really helped me. 1 cup of rice na lang ako a day dahil mabilis na ako mabusog dahil sa Mamala capsules. Di ako strict sa diet ko (aminado naman 😅). Madalas na din ako nagdedetox. Lemon + Chia Seed + Water iniinom ko bago matulog. Please ask your doctor muna baka di kayo hiyang sa chia seed ah. 😉 #mamala #mamalacapsule #halal #gmp #safeweightloss #losefat #loseweight #fitness #fitnessph #fitnessjourneyph #fitnesschallenge CTTO

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گاهی «دوست داشتن» پنهان بماند قشنگ تر است ! دوست داشتن را باید کشف کرد باید درک کرد باید فهمید دوست داشتن دل میخواد ، نه دلیل . . . #love#instagood#photooftheday#fashion#beautiful#happy#tbt#cute#like4like#followme#follow#picoftheday#me#selfie#summer#instadaily#art#friends#repost#girl#nature#fun#style#smile#instalike#food#family#likeforlike#fitness#travel

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Just a little Shoulder Pump 🎳 💪🏽⁣⁣ ⁣⁣ Don’t forget to like, comment, and save to support ya boy!✅⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Whose favorite day is shoulder day??? Because it’s not mine since I always make sure I can’t lift my arms above my waist by the end of it. I add these movements along with a chest and tricep workout (twice a week) so give some of these a go with my other workouts! ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Seated DB Shoulder Press 3x8⁣⁣ 2️⃣ Cheat Lateral Raise 4x8⁣⁣ 3️⃣ Incline Single Arm Lateral Raise 4x12⁣⁣ 4️⃣ Incline Bent Over DB Fly 4x15⁣⁣ ⁣⁣ BONUS TIP: For the bent over flys, reach your shoulder blades apart (like you’re slouching) and think about pulling the dumbbells out instead of back. This will recruit the rear delts better! Keep a tight, retracted scapula for everything else.⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ________________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Shoulderday #shoulderworkout #overheadpress #upperbodyworkout #bouldershoulders #bodybuilding #fitness #gymlife #gymsharktrain #gymshark66 #fitspo #gymmotivation #mensphysique #becomebetter #fitnessgoals #swipeworkouts #gymrat #lifting

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Evening jog before new job tomorrow! #fitness #sweat #remindmenottoeatbeforehand #hurrrk

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Não coloque limite em seus sonhos, coloque Fé. #cwb #man #beard #foco #fitness #follow #slimfit

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Couldn’t sleep so here I am. I’m really happy with how consistent my DU’s (double unders) are now. This ended up being a freestyle EMOM (every minute on the minute) x 10:00 focused around DU x 15 and Burpees x 5. #fitness #doubleunders #burpees #progress

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그리유명하다는 주낙말산공원🌞🌚🙂

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😂😂 Давайте в топ #хочувтоп Подпишись на @top_muz.1 Если понравилось ставь❤️ Делись с друзьями📢 Больше ♥️ больше обновлений. . . . . . 😏Оцениваем, друзья ❤️Ставим #лайк 🚀Подписываемся на 👉🏻@top_muz.1 #muzic_boss #dusha_parnishki_video#dushanbecity#dance#danceboom#danielwellington#dancekaif#dancehall#videogames#videokaif_#music#video#videoaufnahmen#kaif#kaifvideo#kaifboom#tut_auffff#music#kaifmusic#instamusic#love #fitness #beauty#lol #f4f #hair#musica #popmusic #partymusic

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My body keeps changing and I just go along for the ride. I'm not sure how I feel about the new thickness thing that's going on and the bubble butt 🤷‍♀️ But I'll tag along and see where this goes. The doms, the muscle burn feelings, the nights awake in pain well worth it. . . . . . #slowandsteady #newthickness #fitness #health #fitmuminthemaking #weightloss #fatloss #muscles #inspire #motivate #youdoyou #yourbodywillthankyou #smallswapsbigrewards #stayontrack #youvegotthis

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🏋️️‍♂️ Riparti con Colosseum Sporting Club 🏋️️‍♀️ Da Lunedì 26 Agosto riparti alla grande 💪💪 Ti aspettiamo in una veste rinnovata, con NUOVI corsi e tantissime novità! 📢 Abbonamento 12 mesi OPEN a 37€ al mese 📢 Abbonamento 12 mesi sala pesi a 33€ al mese 📢 🗣️ ATTIVATI ORA !!! ➡️ Fitness (zumba, pilates, posturale, funzionale, yoga, Total body, circuito, dance fitness, aero step) ➡️ Sala pesi 7 giorni su 7 ➡️ programmi di allenamento personalizzati ➡️ istruttori sempre presenti in sala ➡️ Locale climatizzato ➡️ Parcheggio gratuito ➡️ Free wii-fi #allenaticonnoi #allenatialcolosseum #staffcolosseum #gym #gymmotivation #fitness #fitnessmotivation #bodybuilding #bodytransformation #palestra #allenamento #workout #newseason

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🥊CHALLANGE 5👊💪 👉Hareketin adı Plank with Leg slide Hedef 💪Core - tüm vücut🔥🔥. . 🏆PLANK vücudunuza yapacağınız en iyi yatırımlardan biri😉 . 🎈Diğer challange'ları da programınıza katarak devam etmenizi öneririm. . . Yapacağınız şey çok basit; 👉 Hergün paylaşacağım egzersizi belirlediğim tekrar sayısına ulaşana kadar devam ettirmek "mümkünse mola vermeden😉🥊" Çok abartılı sayılar vermeyeceğim "yani galiba 🙃" Daha fazlasını yapmak sizin elinizde , ben daha fazla sayılar çıkaracağınızı düşünüyorum😎🖐️ . 🚫 Her gönderime yazdığım için detaylı açıklama yapmıyorum. Kendini zorlamak güzel, ama zorlanan yer eklemleriniz olmamalı "Hareketleri düzgün yapıyorsan BELDE, DİZDE, BOYUNDA hassasiyet hissetmemen gerekiyor" Gerekirse tekrar sayısını 2'e bölerek yapabilirsiniz. . 👉 Eğer kendinize bir egzersiz serisi oluşturmak istiyorsanız, her günün egzersizini yaparken, önceki günlerin hareketini de programınıza ekleyebilirsiniz.(Hatta kendinizle yarışıp tekrar sayısının daha da üstüne çıkarak💃) . Şimdi katılmasını istediğiniz / meydan okumak istediğiniz👊 arkadaşlarını etiketleyin ve tekrar sayılarınızı postun altına yazın, herkese motivasyon olsun💜 . . #fitchallenge #plank #plankvariation #beforeafter #core #corestrong #workout #exercises #homeexercises #instagood #fit #fitwomans #youcandoit #vobpilates #beliveinyourself #fitmotivation #motivation #fatburn #fitness #bodybuilding #fitgirlsguide

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Ангел мой❤️ . 💪Между прочим на этапах подготовки помогает мне справляться с очень разными состояниями... мы преодолеваем их вместе и я многому учусь у своего мужа. 👏Только спустя 4 совместных года я научилась спрашивать его совета и прислушиваться к нему😁. Вот такая была упёртая в своей правоте🥰🥇 . #спасибо#любовь#семья#спорт#бодибилдинг #мотивация #тренерспб #персональныетренировки #менюнанеделю #худеемвместе #диета#family#happy#fitness#girl#boy#selfie

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Be fruitful! Your body was given to you to be improved through healthy food and exercise! Eat like for Eden, be active and bring your body back to God in a better condition He gave it to you in, to honor Him. Bring yourself as an offering! - #sda #health #fitness #spiritual #functional #improve #better #progress #nutrition #plantbased #vegan #originaldiet

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Call our team and get your first appointment !! To work with our trainers to become who you believe you are .... MY BODY IS THE MOST EXPENSIVE THING #train #change #healthy #fitness #muscat #oman #alansab #maleandfemale #life

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ЙОГА в школе танцев "Танцевать Просто" 🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️ Тел/ WhatsApp +7(925)189-19-10 tancevatprosto.ru . 🧘‍♀Занятия йогой проходят в мини-группах и индивидуально. В хорошую погоду - в парках у воды. ______________ #йога#yoga#mindbody#йогавпарках#йогавпарке#йоганаприроде#workout#воркаут#тренировка#fitness#spotismylife#фитнес#спорт#sport#здоровыйобразжизни#парк#спортэтосила#фотодня#худею#яхудею#зож#sport#moscow#гибкость#аэробика#школатанцевмосква#танцы#студиятанцев#tancevatprosto

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# قدردان ِ همه ی اساتید ِ گرانقدر و دوستان ِ عزیزم هستم شعری از روانشاد فریدون مشیری نوش بر جان ِ عزیزتان با احترام اوس!!!# رفیقان دوستان ده ها گروهند که هر یک در مسیر ِ امتحانند گروهی صورتک بر چهره دارند به ظاهر دوست اما دشمنانند گروهی وقت ِ حاجت خاکبوسند ولی هنگام ِ خدمت ها نهانند! گروهی خیرو شر در فعلشان نیست نه زحمت بخش و نه راحت رسانند گروهی دیده ناپاکند هشدار! نگاه ِ خود به هر سو می دوانند بر این بی عصمتان ننگ ِ جهان باد که چون خوکندو بَل بدتر از آنند ولی ولی یاران ِ همدل از سر ِ لطف به هر حالت که باشد مهربانند رفیقان را درون ِ جان نگهدار که آنان پربها تر از جهانند!!!!!!!!!!!!!!!# #kyokushin_i#kyokushin4use#1kyokushin#martialarts#karate#budo#kyikushin#kyokushinkai#osu#martialarts#kyokushinkaikankarate#komite#karatelife#martialartstraining#fighterlife#superkarate#KWf#onekyokushin#shinkyokushin#kwunion#kwu#kyokushin#healthy#exercise#staystrong#determination#kwunion#fitness#karateka #کیوکوشین_کاراته# کاراته_کا# کیوکوشین_ ایران# فایتر# هنرهای رزمی#کیوکوشین

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Regardless if you are new in training or have been training a long time, remember to explore. Challenge yourself and try new options on exercises. Do what suits you and your body the best! Go and explore! It’s fun! Sometimes it works and sometimes it dont. 🤷‍♀️😃 Here’s an option/variation on the excercise Copenhagen. ✅✅✅Tag me in your variations & options!!! ✅✅✅ Oooor the exercises you trying to find variations for👌🏻👌🏻👌🏻 I’ll help u out😊🙋‍♀️ #exercise #training #workout #workoutchallenge #pteliness #pt #fitness #fitspo #träna #feelgood #hälsa #måbra #beachbody #legs #legsfordays #fitspo #thighs #adductors #underarmour #uawomen

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A " 3 V 1" Transition Drill 🔥⚽️ One Box with "3 V 1" going on and in the second box one player will be waiting for the switch After playing 7 passes they switch the ball to the player waiting in the other box and then play 3 V 1 there and this keeps on going on If the player in the middle wins the ball , He goes out and the player who lost the ball comes in as a defender and the drill keeps on going!! What do we learn ?👇 1. Quick movement of the ball 2. Quick thinking 3. Transition 4. Occupying space to keep possession 🎥 @become_elite ---------------------------------------------------------------------------- Players and Coaches can follow @coach_nitesh for more videos ---------------------------------------------------------------------------- #football #soccer #footballtraining #soccertraining #footballcoaching #soccercoaching #footballcoaches #Indianfootball #lowerbodyworkout #sports #youthfootball #training #match #fitness #fitnesscoaching #footballcoach #footballacademy #youthacademy #sport #soccer #soccer_nation #training #trainsoccer #Indianfootball #indiancoaching #aiff

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Manchmal ist es schwer zum Fitness zu gehen aber es hilft Dir Dich besser zu fühlen, Dein Wohlbefinden zu steigern und Deine Schmerzen zu minimieren. Die 3 Schritte des Erfolgreichen Umsetzens : 1. Entscheide schnell Wenn Du mit Deiner Entscheidung zu lange wartest bereust Du es irgendwann. Du überlegst schon länger, dann mach! Nur drüber nachzudenken bringt Dich nicht weiter! 2. Zieh durch Schritt Nummer 1 sagt das Du schnelle Entscheidungen treffen solltest, also denke nicht nur jeden Tag an Fitness sondern komm auch dann vorbei. Planung könnte dir dabei helfen. Markiere im Kalender deine festen Trainingstage. Du planst nicht gerne? Dann halte deine Sporttasche immer bereit also im Auto oder im Flur sodass du nur noch zugreifen und zu uns kommen musst! 3.Trainingsplanung Du weißt nicht genau was und wie du trainieren sollst? Dein Training ist immer gleich und wird auf Dauer langweilig? Wir sind für Dich da! Alle 6 bis 8 Wochen bekommst Du individuell einen Trainingsplan und Trainingswissen von uns vermittelt! Wie genau? Telefonisch oder direkt am Servicepoint einen Termin vereinbaren! Haben wir DICH überzeugt? Dann komm vorbei und trainiere bis Ende des Jahres GRATIS!* #cleverfitbremenwalle #fitness #gesundheit #lifestyle #zirkelworkout #workout #kraft #achim #bremenwalle #sport #transformation #muskelaufbau ⚠️JETZT BIS 2020 GRATIS TRAINIEREN ⚠️ Für weitere Infos könnt ihr uns unter der 042168498831 erreichen, oder kommt direkt bei uns Vorort vorbei💪 . Ihr findet uns im Eingang der Waller Heerstraße 105 im 2. Stock😎 *Bei Abschluss einer Sport- & Wellness Mitgliedschaft. Für die schnellsten 50 Neumitglieder. Gültig nur für Neumitglieder ohne bestehende Mitgliedschaft im clever fit Achim, Bremen-Walle, Norden oder Nordenham. Zzgl. einmaliger Kartenpauschale i. H. v. 19,90 € und einmaliger Verwaltungspauschale i. H. v. 29,90 € (zusammen 49,80 €). Unverbindliche Preisempfehlung. In allen teilnehmenden Studios. Bei Vorauszahlung entfällt die halbjährliche Servicepauschale i. H. v. 19,90 €. Monatliche Zahlung möglich (zzgl. halbjährlicher Servicepauschale i. H. v. 19,90 €). Bei einer Erstvertragslaufzeit von 18 Monaten. Gratiszeitraum bis 31.12.2019. Beginn

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Él te de gengibre con perejil🌱 Últimamente me he convertido en un fan fan fan de las señoras que últimamente conozco no saben lo amorosa y lindas que son dándome consejos y tíos que se usaban antes las chavas en su época , me emotiva muchísimo escuchar todas sus recetas de belleza Que tienen muy secretas , es padre conocer y ser tan neutral cuidarte con recetas caseras , en verdad es un ritual fabuloso , por ejemplo este te es increíble para bajar de peso y aparte mi madre hoy me recomendó un té de canela fusionado con jengibre es fantástico ❤️ 🌿👁️🌿 . . . . . . . . . #barba #barbas #beard #beards #bearstyle #bearded #barbon #instahomo #pogonofilia #haircut #hairstyle #hairstyles #oso #beardman #mx #tbt #espiritualidad #espiritualismo #amor #vida #gay #gaymexico #gayfriendly #gayhot #fitness #gaypride #gayespaña #barba #beardstyler #picoftheday #gaymex #gaymexico

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🇮🇳🌸💃🏻🇮🇳🌸💃🏻🇮🇳🌸💃🏻

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10kg Weighted ladder jumps! Working on grip strength and explosive strength, and finding this little exercise to do magic. Also gets your heart pumping very well. Excellent for preparing for saving people in case of fire 😜

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Pha Chor Half Marathon yesterday...

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𝐿𝑜𝓋𝑒 𝒶𝓁𝓌𝒶𝓎𝓈 𝒻𝒾𝓃𝒹𝓈 𝒶 𝓌𝒶𝓎. 𝐼 𝓁𝑜𝓋𝑒 𝓎𝑜𝓊.♥️♥️♥️ ➳ ➳ ➳ ➳ #couple #style #photography #lifestyle #love #new #beginnings #beautiful #black #filipino #fitness #loveislove #inspiration #mixedgirl #explore #5 #years #sandiego #smile #california #fitgirl #vibes #inspire #curly #hair #fitlife #lifestyle

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24/08/19🎓❤️

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alhamdulillah, a thousand times over ✨

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😉

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Peace Leute ✌️ Auch ein Rücken kann entzücken oder wie war das 😂 Schönen Start in die neue Woche wünsche ich euch Bleibt Motiviert 💪

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“Plus les circonstances seront contre toi, plus ta force intérieure sera éclatante.” "The more the circumstances will be against you, the more your inner strength will be glowing."

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