#fit

Instagram photos and videos


Introducing the NEW Red Chill T. ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Possibly one of my favs ❤️ Fully ventilated through visible pores, smooth elastic cuffs let you wear the sleeves up or down and a straight hem that sit at the hip - perfect T for layering. $73. Message me to order or link in bio #zyia #zyiaactive #zyiaactivecanada #canadarep #ambassador #zyiawear #red #longsleve #yoga #exercise #fit

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NEWS: James Blackman will be named the Starting QB for FSU • • • • • • • • • • • • • • •#sports #football #sport #fitness #basketball #soccer #nfl #nba #training #gym #love #baseball #follow #workout #motivation #mlb #fun #athlete #photography #fit #fashion #instagram #running #cricket #nike #collegefootball #cfb #espn #college #footballtime

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Quick #legday in tonight. A nice brisk walk to and from the #gym. Loving the fall temps and hoodie weather. #gym #gymtime #fit #fitmom #fitness #legs #quads

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Clearing the head before the start of a new week 🤘🏼#sundayfunday

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This beauty is trading the barre for the mat tonight 🙌🏼 Join @morgangruell as she flows you through a full body workout fusing Yoga & Pilates with a bit of that Morgan flair we all know & love. Free Flow at 5pm - book now! 🥰

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Old jeans are the BEST jeans! 💕⁣ ⁣ So, story time:⁣ ⁣ I’ve had these jeans for years, I love them SO much! They know they have been loved I can’t tell you how many times I’ve had to patch them up! Lol That’s not the story though! Lol⁣ ⁣ So years ago I bought these jeans without trying them on I came home they didn’t fit I wanted to cry! So I was going to take them back to Abercrombie but I was like no way this is the size I want to be, I should keep them! So I kept the jeans but I did go to Abercrombie and buy the size up in the exact pair of jeans! ⁣ ⁣ Years went by and I would always stare at these jeans! I started working on myself and then I was able to fit in these jeans! I threw away the bigger size and told myself I’m not going back! :) ⁣ ⁣ So I love these jeans they remind me of how far I’ve come and not to go back! :) ⁣ ⁣ Do you have any jeans that you love, that maybe don’t fit the way you want them too! If so ,I would love for you to join my September accountability group! If you would like more details or are ready to sign up, please send me a message or e-mail me at shiftworthy@gmail.com and let’s chat! 😃⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #abercrombiestyle #abercrombieandfitch #abercrombiejeans #abercrombieandfitchjeans #jeans #weighloss #weightlossideas #transformation #healthylifestyle #health #shiftworthy #fitnesschristian #fit #ownyoureveryday #grace #toneitup #keto #weightwatchers #strong #excited #positive #weightlosshelp

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Thanks to @celebritysweat for bringing us together for the #bridgetobridgerun #SF ! Had the pleasure of serving @reignbodyfuel to the #bayarea finishers! Congrats to the finishers for #slayingthesummer with us! Shout out to my #norcal #reign team for always being on their #A1 game. • • • • #makeitReignNorCal #yourreignyourrules #ReignMMincentive #SlayTheSummer #ReignBodyFuel #Reign #Zumba #SummerSolstice #SanFrancisco #NorCal #Marathon #Summer #5K #10k #Fitness #Running #Fit #Health #Yoga

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saat hari ke 15 saya semakin menyadari bahwa latihan yang mengeluarkan keringat intinya adalah jantung yang berdebar-debar. yes! high intensity training (HIT) dan video ini adalah HIT paling simple yang bisa saya share. smoga video ini bisa membantu kalian yang sedang menurunkan berat badan. Good luck! #healthy #workout #gym #gymmotivation #sehat #motivasi #motivasi_indo #motivasidiri #consistency #konsisten #konsistensi #weightloss #weightlossjourney #fitness #fitnessmotivation #weightlosstransformation #fit #betterlife #sixpack #sixpackabs #dedication #fitnesjakarta #fitnesindonesia #indofitness #health #active #cardio #gym

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I had plans this evening...I spent 5 hours at work instead. Looks like the 8 hour work days are coming to end. It's a good thing for my wallet, but it makes my free time even more restless. Oh well...nothing comes easy. Let's get it! #obesetobeyondbeast #ulcerativecolitis #makegainsnotexcuses #goals #iam1stphorm #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #keto #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup

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Been keeping it under the radar this weekend.I believe health and fitness should be well rounded.Had to listen to my body, pause,rest,think,plan and recharge.Progress not perfection! #progressnotperfection #progress #fit #fitness #habesha #kind #restday #loveyourbody #afro #afrofitness #habeshafitness #protein #restday #africanfitness #fitfimalesclub @gregfess

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Good thing about Calisthenics it's real easy to increase the resistance and u dont even need no weights. For example if regular squats is getting too easy you can increase the resistance by doing one leg squat. The lower u get, the harder it is. The best thing is it's free. U dont need to pay gym membership or a trainer. #oneleg #squat #NoGymRequired #legday #squats #shredded #legs #workout #workoutmotivation #beast #gainz #strengthtraining #bodyweighttraining #muscle #letsworkout #progression #healthy #healthyliving #fitnessgoals #fitnessgoal #fitness #fit #fitlife #fitnessjourney #fitnessmotivation #fitnesschallenge #trainandinspire

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It’s been a few years, but I did the CR pilgrimage to Ripple Rock and was treated to a pair of humpback whales breaching ❤️🐋 #discovercampbellriver #cr #hiking #beautifulbc #ripplerock #whales #humpbacks #blissedout #sweaty #treebathing #fit #fitness #pnw #health #insta #adventure #picoftheday #l4l

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☕️

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🍑Full Glute / Leg day!🍑 I’ve been trying to switch up my leg days and include more single leg work to help with any muscle imbalances and just improve my overall balance since it’s one of my weak points. High box step ups(2nd clip) have been my go-to to work on this, which is why I’m still wobbly😂 1️⃣ Hip thrust variation(dumbbell) 2️⃣ High box steps, kettle bell on opposite side 3️⃣ Reverse lunge 4️⃣ Sumo Deadlifts 5️⃣ Squats • • Save and try these on your next leg day😛

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breezy 🌊 #weekendvibes

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🏝️️ LIVING THE DREAM 🏝️

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“To be strong does not mean to sprout muscles and flex. It means meeting one's own numinosity without fleeing, actively living with the wild nature in one's own way. It means to be able to learn, to be able to stand what we know. It means to stand and live.” . Clarissa Pinkola Estés ✊🏾 . . . . . . . #siargao #yogaphilippines #standingcompasspose

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Forgot to post these the other day. Happy birthday to one of my best friends Jordan💎 You're such an amazing friend and person💛 #jordan23 • • • • • • • • • • • • • #me #followme #instadaily #hair #love #instagood #instalike #picoftheday #photooftheday #instamood #bestoftheday #igdaily #followme #igers #girl #cute #nike #life #travel #style #happy #instagramhub #like4like #fashion #fitspo #beautiful #fit #fitness #follow #tbt

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