Add some colours to your life as well as your smoothie bowl! I’m calling this the Sprulina-Banavo smoothie bowl! Adding as many toppings as I want just makes me happy and so are Siu Mai and Springroll🧡
They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits. The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress. Furthermore, these berries may help prevent big spikes in both blood sugar and insulin levels.
MORNING MOTIVATION Berry Benefits:
• Can level our insulin levels
• High in fiber
• Tons of nutrients
• Lowers cholesterol levels
• Fantastic for your skin
Try to get berries into your diet
New Limited Edition Roast Audon Solano of Finca El Triunfo in the Huila department of Colombia is back for the second year in a row and tasting as good as ever. All kinds of ripe berries, white wine acidity, and a honey sweetness make this an outstanding cup. Now accepting pre-orders for Wednesday’s roast.
I’m picking berries for dyeing and preparing them for freezing.
Privet berries (upper left) and two kinds of Virginia creeper berries.
Not all the berries are quite ripe yet so there will be a lot more picking to do over the next days/weeks.